Blog Posts By Date
Top Healthy Eating Blogs from our Dietitian Team
- October 17, 2025
Peanut Butter Nanaimo Bars Recipe
These Peanut Butter Nanaimo Bars feature a chewy baked base with chocolate, coconut, and peanuts — topped with a smooth peanut butter filling and a layer of silky chocolate.READ MORE - October 15, 2025
Your Guide to Iron Deficiency: Symptoms, Testing, and Iron-Rich Foods
Feeling tired all the time? Iron deficiency might be the hidden culprit draining your energy. Discover the key signs to watch for and the top iron-rich foods that can help you regain your vitality. Your body and mind will thank you!READ MORE - October 10, 2025
Pumpkin Waffles Recipe
Ready to take your fall breakfasts to the next level? These pumpkin waffles are golden, crisp, and bursting with warm spices that capture the season in every bite. Read on for the full recipe, pro tips, and topping ideas that’ll make your mornings unforgettable.READ MORE - October 7, 2025
ADHD Meal Planning: How to Eat Well on Low-Energy Days
ADHD can make meal planning feel impossible. Discover simple, low-effort strategies and meal ideas to feed yourself—even on your toughest days.READ MORE - October 3, 2025
Apple Galette
Want a gooey and delicious fall treat? This apple galette recipe from scratch features ingredients you already likely have in your pantry! It has a buttery, flaky tart crust and a perfectly spiced apple filling.READ MORE - September 29, 2025
How Eating Disorders Affect Heart Health
Ever wondered what eating disorders actually do to the heart? It’s more serious—and more hopeful—than most people realize. Let’s explore the science, the symptoms, and the small steps toward healing, together.READ MORE - September 26, 2025
Shepherd’s Pie Recipe
Looking for a cozy, no-fuss meal that feels like a warm hug? This shepherd’s pie comes together quickly with simple, tasty flavours—perfect for busy nights or leftovers you’ll actually enjoy.READ MORE - September 22, 2025
What Travel Taught Me As a Dietitian About Food, Nutrition & Living Well
Immerse yourself in a dietitian's journey through 4 countries, and the surprising lessons in how (and why) we eat including how slowing down, savouring meals, wasting less, and moving naturally can transform the way you eat and live.READ MORE - September 20, 2025
Kale Salad with Toasted Almonds and Lemon Vinaigrette Recipe
Easy and delicious make-ahead recipe for kale salad with toasted almonds and homemade lemon vinaigrette. Perfect for lunch or dinner! Check out the short recipe, here.READ MORE - September 12, 2025
Hawaiian Pizza Muffins
Looking for a fun, kid-approved twist on a classic favourite? These Hawaiian Pizza Muffins are the perfect bite-sized combo of sweet pineapple, savoury ham, and gooey cheese—packed into a portable, mess-free snack! Try it out, here!READ MORE Next page
Success Stories
"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"
– Anne Marie Shutt, Nutrition Counselling Client
"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."
– Dr. Deb Putnam, Family Physician
"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"
– Leslie Fryers, Nutrition Counselling & Workplace Wellness Client
"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angel—knowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!
– Devon Crewe, Nutrition Counselling Client
"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."
– Adele Fox, Psychologist
"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"
– L.H, Nutrition Counselling Client
Testimonials displayed here have been condensed for length