Blog Posts By Date
Top Healthy Eating Blogs from our Dietitian Team
- November 24, 2025
Hash Brown Egg Nest Recipe
Crispy hash browns and perfectly baked eggs come together in a brunch dish that feels comforting and special. These savoury nests are easy to customize and pair beautifully with your favourite sides.READ MORE - November 19, 2025
Baked Macaroni and Cheese Recipe
Creamy, comforting, and easy to make, this baked macaroni and cheese blends a rich homemade cheese sauce with tender pasta and a crisp, golden topping. It’s a year-round favorite your whole family will love!READ MORE - November 17, 2025
3 Healthy Freezer Meals with 7 Ingredients or Less
Are you always busy and want quick and simple recipes without sacrificing healthy ingredients and flavour? Preparing make-ahead freezer meals is one of the best time savers for hectic weeks. Get easy ideas on the blog, here!READ MORE - November 12, 2025
Pre-Diabetes: What It Is & How to Prevent Type 2 Diabetes Through Healthy Habits
Prediabetes is a warning sign your body gives you—and the good news is, you can take action. In this post, we share practical ways to manage your blood sugar and protect your health before it becomes a bigger concern.READ MORE - November 7, 2025
Oat N’ Raisin Cookies
Looking for a treat that’s both delicious and nourishing? These soft, chewy oatmeal raisin cookies deliver classic comfort with a wholesome twist. Learn the easy steps and secret tips that make them perfectly moist and full of flavour.READ MORE - November 3, 2025
Cottage Cheese Comeback: Health Benefits, Smart Uses & Tasty Recipe Ideas
Cottage cheese is having a major comeback! Learn what makes this humble curd a nutrition powerhouse, explore its health perks, and get inspired by viral recipes that prove cottage cheese deserves a spot back in your fridge.READ MORE - October 31, 2025
Maple Balsamic Roasted Brussels Sprouts with Cranberries Recipe
This delicious way to prepare brussels sprouts can get even the most reluctant sprout eater to consider a bite! Get the details on this 6 ingredient recipe, here!READ MORE - October 31, 2025
How to Manage Halloween Candy with Your Kids
With Halloween just around the corner, here are some strategies on managing Halloween candy with your kids as well as some fun healthy foods for kids.READ MORE - October 27, 2025
Dietitian Approved Workplace Wellness Nutrition Challenges
In this blog post, CEO & Workplace Wellness Expert Andrea Holwegner gives you 3 workplace challenge ideas to improve overall employee health and wellness, workplace productivity, employee satisfaction, and fun to your work environment.READ MORE - October 24, 2025
Tortellini Bean Soup Recipe
Craving something cozy, filling, and effortlessly delicious? This tortellini bean soup is a one-pot wonder loaded with tender pasta, hearty beans, and rich Italian flavour—perfect for busy weeknights or chilly weekends.READ MORE Next page
Success Stories
"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"
– Anne Marie Shutt, Nutrition Counselling Client
"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."
– Dr. Deb Putnam, Family Physician
"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"
– Leslie Fryers, Nutrition Counselling & Workplace Wellness Client
"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angel—knowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!
– Devon Crewe, Nutrition Counselling Client
"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."
– Adele Fox, Psychologist
"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"
– L.H, Nutrition Counselling Client
Testimonials displayed here have been condensed for length