Blog Posts By Date
Top Healthy Eating Blogs from our Dietitian Team
- November 3, 2025
Cottage Cheese Comeback: Health Benefits, Smart Uses & Tasty Recipe Ideas
Cottage cheese is having a major comeback! Learn what makes this humble curd a nutrition powerhouse, explore its health perks, and get inspired by viral recipes that prove cottage cheese deserves a spot back in your fridge.READ MORE - October 31, 2025
Maple Balsamic Roasted Brussels Sprouts with Cranberries Recipe
This delicious way to prepare brussels sprouts can get even the most reluctant sprout eater to consider a bite! Get the details on this 6 ingredient recipe, here!READ MORE - October 31, 2025
How to Manage Halloween Candy with Your Kids
With Halloween just around the corner, here are some strategies on managing Halloween candy with your kids as well as some fun healthy foods for kids.READ MORE - October 27, 2025
Dietitian Approved Workplace Wellness Nutrition Challenges
In this blog post, CEO & Workplace Wellness Expert Andrea Holwegner gives you 3 workplace challenge ideas to improve overall employee health and wellness, workplace productivity, employee satisfaction, and fun to your work environment.READ MORE - October 24, 2025
Tortellini Bean Soup Recipe
Craving something cozy, filling, and effortlessly delicious? This tortellini bean soup is a one-pot wonder loaded with tender pasta, hearty beans, and rich Italian flavour—perfect for busy weeknights or chilly weekends.READ MORE - October 22, 2025
Meet Dietitian, Dawn Peacock
Meet Registered Dietitian Dawn Peacock on our team! We asked her a couple of questions so you can get to know her background, specializations, favourite foods, and more!READ MORE - October 21, 2025
How to Let Go of the Fear of Gaining Weight
What if the fear of weight gain is more harmful than the weight itself? Learn how shifting from fear to compassion can help you rebuild trust with your body and find true peace with food and health.READ MORE - October 17, 2025
Peanut Butter Nanaimo Bars Recipe
These Peanut Butter Nanaimo Bars feature a chewy baked base with chocolate, coconut, and peanuts — topped with a smooth peanut butter filling and a layer of silky chocolate.READ MORE - October 15, 2025
Your Guide to Iron Deficiency: Symptoms, Testing, and Iron-Rich Foods
Feeling tired all the time? Iron deficiency might be the hidden culprit draining your energy. Discover the key signs to watch for and the top iron-rich foods that can help you regain your vitality. Your body and mind will thank you!READ MORE - October 10, 2025
Pumpkin Waffles Recipe
Ready to take your fall breakfasts to the next level? These pumpkin waffles are golden, crisp, and bursting with warm spices that capture the season in every bite. Read on for the full recipe, pro tips, and topping ideas that’ll make your mornings unforgettable.READ MORE Next page
Success Stories
"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"
– Anne Marie Shutt, Nutrition Counselling Client
"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."
– Dr. Deb Putnam, Family Physician
"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"
– Leslie Fryers, Nutrition Counselling & Workplace Wellness Client
"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angel—knowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!
– Devon Crewe, Nutrition Counselling Client
"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."
– Adele Fox, Psychologist
"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"
– L.H, Nutrition Counselling Client
Testimonials displayed here have been condensed for length