Blog Posts By Date
Top Healthy Eating Blogs from our Dietitian Team
- July 31, 2025
The Local Food Movement | Benefits of Eating Locally Sourced Food
You’ve likely seen signs encouraging you to “Buy Local” or “Support Local”, but have you ever wondered why exactly? In this blog post we dive into the local food movement and the benefits that eating locally sourced food can have in a variety of areas.READ MORE - July 25, 2025
Fruity Frozen Yogurt Bark Recipe
This fruity frozen yogurt bark is a quick, simple, and healthy snack that's packed with calcium, protein, vitamins, minerals and fiber. Grab the recipe details, here!READ MORE - July 23, 2025
Self-Compassion for High Achievers: How to Stop Beating Yourself Up
High achievers are often driven, disciplined, and hard on themselves—but that constant pressure comes at a cost. Discover how self-compassion exercises can help you shift out of self-criticism and into a mindset that’s both sustainable and supportive.READ MORE - July 18, 2025
Breaded Cajun-Style Fish
Are you wanting to serve your family more fish options? Or simply wanting a new and simple recipe to add to your weekly dinner rotation? This delicious, crunchy, and flavourful Cajun-style fish recipe is the perfect dinner to prepare.READ MORE - July 15, 2025
How a Dietitian Can Help with ARFID: Support for Avoidant/Restrictive Food Intake Disorder
ARFID is characterized by a limited or restrictive pattern of eating.This post explains why getting support with ARFID matters and how dietitians help support individuals with ARFIDREAD MORE - July 14, 2025
Whole Wheat Crepes
Did you know you can make crepes with a regular skillet? These whole wheat crepes are perfect for breakfast or lunch! Enjoy with a sweet or savoury filling for a satiating meal!READ MORE - July 11, 2025
Cooking for One: Tips and Meal Ideas to Make It Easy
Enjoy the freedom of solo cooking with meals that fit your taste and schedule. This post shares smart tips and quick recipes made just for one.READ MORE - July 8, 2025
Chocolate Banana Cupcakes
Imagine the perfect blend of chocolate and banana coming together in a cupcake bursting with flavour. This simple recipe is your new go-to for a fresh twist on classic treats.READ MORE - July 2, 2025
How Much Should Kids Eat? Parents’ Survival Guide to Kids Portion Sizes & Beyond
In this blog, a dietitian mom shares practical guidance on kids’ portion sizes and healthy serving tips to help you approach your children’s meals with confidence and ease.READ MORE - June 27, 2025
Salmon Muffins
Made with pantry staples like canned salmon and whole grain bread, these savoury muffins are protein-packed, freezer-friendly, and ready in a flash. Grab the full recipe, here!READ MORE Next page
Success Stories
"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"
– Anne Marie Shutt, Nutrition Counselling Client
"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."
– Dr. Deb Putnam, Family Physician
"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"
– Leslie Fryers, Nutrition Counselling & Workplace Wellness Client
"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angel—knowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!
– Devon Crewe, Nutrition Counselling Client
"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."
– Adele Fox, Psychologist
"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"
– L.H, Nutrition Counselling Client
Testimonials displayed here have been condensed for length