Blog Posts By Date
Top Healthy Eating Blogs from our Dietitian Team
- July 8, 2025
Chocolate Banana Cupcakes
Imagine the perfect blend of chocolate and banana coming together in a cupcake bursting with flavour. This simple recipe is your new go-to for a fresh twist on classic treats.READ MORE - July 2, 2025
How Much Should Kids Eat? Parents’ Survival Guide to Kids Portion Sizes & Beyond
In this blog, a dietitian mom shares practical guidance on kids’ portion sizes and healthy serving tips to help you approach your children’s meals with confidence and ease.READ MORE - June 27, 2025
Salmon Muffins
Made with pantry staples like canned salmon and whole grain bread, these savoury muffins are protein-packed, freezer-friendly, and ready in a flash. Grab the full recipe, here!READ MORE - June 24, 2025
Camping Meal Prep: How to Plan Food for Camping Like a Pro
Who says great food has to stay in the kitchen? Camping meal prep can be fun, simple, and packed with flavour and nutrition! Learn all about how to meal prep for camping, essential gear you need, and tips from an outdoor-loving dietitian!READ MORE - June 20, 2025
Tahini Chicken & Vegetable Kebabs
If you want a meal that’s fresh, flavourful, and easy to enjoy on a summer night, these tahini chicken and vegetable kebabs are just the thing. Juicy chicken and crisp veggies meet a creamy tahini sauce that’s bright without being complicated.READ MORE - June 18, 2025
Nutrition Strategies to Prevent Muscle Loss & Maintain Strength in Older Adults
This blog explores the factors that contribute to muscle and strength loss, how it may affect older adults, and how to support muscle health with sustainable nutrition strategies.READ MORE - June 13, 2025
Mango Kale Mint Smoothie
We’ve mixed up the perfect summer smoothie—cool mint, sweet mango, and fresh kale in one refreshing blend. It’s quick, delicious, and exactly what your warm-weather routine needs. Click to grab the recipe and sip your way to chill.READ MORE - June 11, 2025
Managing The Afternoon Slump: 10 High Protein Snacks & Strategies to Fuel Your Afternoons
Feeling tired, unfocused, or snacky in the afternoon? You’re not alone. In this post, we’ll explore why the afternoon slump happens and how to prevent it with simple strategies and 10 high-protein snack ideas to help you stay energized.READ MORE - June 6, 2025
Red Pepper & Italian Sausage Frittata
Looking for a bold, savoury dish that comes together quickly in just one skillet? This red pepper and Italian sausage frittata is loaded with flavour and perfect for any meal. Click through to see how easy it is to make this satisfying favourite.READ MORE - June 2, 2025
Eating Disorders in the 2SLGBTQIA+ Community
In this blog post, Eating Disorder Dietitian, Jana Spindler explores why disordered eating and eating disorders are disproportionally high in the LGBTQIA2S community, the risk factors, and what we can do as allies to help close the gap.READ MORE Next page
Success Stories
"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"
– Anne Marie Shutt, Nutrition Counselling Client
"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."
– Dr. Deb Putnam, Family Physician
"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"
– Leslie Fryers, Nutrition Counselling & Workplace Wellness Client
"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angel—knowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!
– Devon Crewe, Nutrition Counselling Client
"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."
– Adele Fox, Psychologist
"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"
– L.H, Nutrition Counselling Client
Testimonials displayed here have been condensed for length