Blog Posts By Date
Top Healthy Eating Blogs from our Dietitian Team
- May 30, 2025
Papa’s Waffles
Looking for a waffle recipe that is simple yet flavourful? This Papa's Waffle Recipe may just become your go-to waffle recipe to be enjoyed on the weekend when things slow down or premade for busy weekday mornings.READ MORE - May 27, 2025
The Benefits of Tart Cherry Juice for Athletes
Get an inside scoop on the science-based benefits of tart cherry juice, how to incorporate it into your diet, and some additional tips for staying well-fueled for sports activities.READ MORE - May 23, 2025
Shrimp Salad Rolls & Dipping Sauce
If you’re looking for a delicious way to get some more veggies into your diet, you are going to love these shrimp salad rolls. This recipe includes a whole rainbow of tasty vegetables and fruits and also includes a dipping sauce recipe!READ MORE - May 20, 2025
Nutrition for Metabolism & Muscle Maintenance As You Age
Written by a registered dietitian, this blog explores how aging impacts metabolism and muscle mass—and shares expert strategies to stay strong, energized, and healthy at any age.READ MORE - May 16, 2025
Almond Biscotti
Created by Registered Dietitian Andrea Holwegner, this wholesome almond biscotti recipe offers the perfect balance of crunch and flavour — ideal for a quick snack or a cozy coffee break.READ MORE - May 12, 2025
How to Get Enough Vitamin D: Daily Intake, Deficiency Risks, and Best Food Sources
In this blog post, we’ll break down why vitamin D is important for bone health and immune function, how much you need daily, the best food sources of vitamin D, and when vitamin D supplements might be necessary.READ MORE - May 12, 2025
Crock Pot Pulled Pork
Pulled pork is always a crowd pleaser. It can be enjoyed in any season, and is made in a crockpot, making it easy and delicious. It also freezes very well and can be used for a quick dinner down the road!READ MORE - May 2, 2025
How to Make Simple Healthy Salads
Bored of bland greens? Get a step-by-step guide for creating satiating, delicious, and nutritious yet simple salads plus get 3 vinaigrette recipes from a Registered Dietitian.READ MORE - April 30, 2025
Apple Cinnamon Oat Breakfast Cookies
Do you find you just don’t have time for breakfast or you're not a huge breakfast fan? Try this delicious, nutritious, easy breakfast cookie recipe by Registered Dietitian Shauna Kime. Follow along for the step-by-step instructions for this tasty on-the-go breakfast cookie.READ MORE - April 28, 2025
6 Supportive Strategies to Manage Emotional Eating at Social Events
Navigating food choices at parties and gatherings can feel overwhelming, especially when emotions run high. Discover six supportive strategies to help manage emotional eating, enjoy social events, and make mindful choices without guilt or stress.READ MORE Next page
Success Stories
"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"
– Anne Marie Shutt, Nutrition Counselling Client
"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."
– Dr. Deb Putnam, Family Physician
"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"
– Leslie Fryers, Nutrition Counselling & Workplace Wellness Client
"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angel—knowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!
– Devon Crewe, Nutrition Counselling Client
"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."
– Adele Fox, Psychologist
"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"
– L.H, Nutrition Counselling Client
Testimonials displayed here have been condensed for length