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October 26, 2013

Pineapple Upside-down French Toast

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This is a great make-ahead breakfast, brunch item, or alternative weekday supper meal the whole family will like.

Makes 8 servings

What you need

upside down french toast8 thick slices of whole wheat bread
5 eggs
1 1/2 cups milk
1/4 cup sugar
1 tsp vanilla
1 tsp cinnamon
1 tbsp. soft tub non-hydrogenated margarine or butter
3/4 cup brown sugar
8 round slices canned unsweetened pineapple (14 oz/398 ml can)

How you prepare

  1. Place slices of bread in a large shallow pan.
  2. In a large bowl beat eggs, milk, sugar, vanilla, cinnamon. Pour mixture over the bread.  Turn bread over and allow to soak for at least 10 minutes (up to overnight in refrigerator)
  3. Brush margarine over the bottom of a 13 X 9 inch baking dish.  Sprinkle bottom evenly with brown sugar, pressing sugar into bottom of pan.  Arrange slices of pineapple on sugar in a single layer.  Place a piece of soaked bread over each.
  4. Bake at 350F for 30-40 minutes or until bread is puffed and browned.  Remove and cool 5 minutes.
  5. Cut around each slice of bread and serve each piece upside down with a slice of pineapple or other fruit such as fresh berries or sliced banana.

Per Serving:

Calories: 358
Carbohydrates: 63.8 g
Protein: 9.6 g
Fat: 8.3 g
Fibre: 3.9 g

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Filed Under: Breakfast, Feature Recipe, Featured Post, Healthy Recipes & Menus Tagged With: Breakfast, french toast, pineapple, pineapple french toast, whole wheat

About Andrea Holwegner

President, Registered Dietitian, Counselling Practice Director & Professional Speaker

Andrea the "Chocoholic Nutritionist" is founder and president of Health Stand Nutrition Consulting Inc. since 2000. She is a professional speaker, media expert for the Dietitians of Canada and consultant to the food and restaurant industry for companies...Read more

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As a professional athlete I have found that the physical demands of my sport call for a very scientific approach to nutrition coupled with expert knowledge of sport-specific training routines. It was not until I begin nutritional sessions with Andrea that my objective of adding positive pounds (size and strength) in the amount of 15-20 lbs was realized. Moreover, I was able to achieve my goals in a much shorter time-span than I originally thought possible. Thanks to Andrea, and her professional, sport-specific advice, I have achieved my weight-gain objectives, which has in turn greatly enhanced my game – all without compromising my dietary restrictions.

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