Pineapple Upside-down French Toast
Fruity make-ahead French toast recipe
If you’re looking for a dish that’s just as beautiful to serve as it is delicious to eat, this Pineapple Upside-Down French Toast is a must-try. Sweet, tangy pineapple and a buttery brown sugar glaze bake right into soft, custardy bread for a tropical twist on a classic comfort food. It’s perfect for lazy weekend mornings, holiday brunches, or even a quick “breakfast-for-dinner” option that’s sure to win over the whole family. The best part? You can prepare it ahead of time, making it ideal for busy mornings or when you want to spend more time enjoying your coffee than standing at the stove.
Makes 8 servings
What You Need:
8 thick slices of whole wheat bread
5 eggs
1 1/2 cups milk
1/4 cup sugar
1 tsp vanilla
1 tsp cinnamon
1 tbsp. soft tub non-hydrogenated margarine or butter
3/4 cup brown sugar
8 round slices canned unsweetened pineapple (14 oz/398 ml can)
How to Prepare the Pineapple Upside-Down French Toast:
- Place slices of bread in a large shallow pan.
- In a large bowl beat eggs, milk, sugar, vanilla, cinnamon. Pour mixture over the bread. Turn bread over and allow to soak for at least 10 minutes (up to overnight in refrigerator)
- Brush margarine over the bottom of a 13 X 9 inch baking dish. Sprinkle bottom evenly with brown sugar, pressing sugar into bottom of pan. Arrange slices of pineapple on sugar in a single layer. Place a piece of soaked bread over each.
- Bake at 350F for 30-40 minutes or until bread is puffed and browned. Remove and cool 5 minutes.
- Cut around each slice of bread and serve each piece upside down with a slice of pineapple or other fruit such as fresh berries or sliced banana.
Nutrients per serving
265 Calories
40 g Carbohydrate
8 g Protein
8.3 g Fat
2.3 g Saturated Fat
3.5 g Fiber
260 mg Sodium
210 mg Potassium
100 mg Calcium
2 mg Iron
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About Andrea Holwegner
CEO, Registered Dietitian, Counseling Practice Director & Professional Speaker
Andrea the «Chocolate Loving Nutritionist» is founder and CEO of Health Stand Nutrition Consulting Inc. since 2000. She is an online nutrition course creator, professional speaker and regular guest in the media. Andrea is the recipient of an award by the Dietitians of Canada: The Speaking of Food & Healthy Living Award for Excellence in Consumer Education....Read more

