Blog Posts By Date
Top Healthy Eating Blogs from our Dietitian Team
- September 16, 2011
Food Labelling and Kidney Disease
In 1994, the Food and Drug Administration (FDA) introduced a new food label. The Nutrition Facts Label helps us understand the nutrients that each food adds to our diet. All items on the label can be trusted as true information about the product to be eaten. This fact sheet will help you “label read” to…READ MORE - September 16, 2011
Things you need to know about high blood pressure
High blood pressure (hypertension) is one of the leading causes of death in Canada. High blood pressure can cause strokes, heart attacks, and heart and kidney failure and is related to dementia and sexual problems. These problems can be prevented if high blood pressure is well treated and controlled. Blood pressure allows blood to flow…READ MORE - September 16, 2011
DASH Eating Plan
Research has found that diet affects the development of high blood pressure, or hypertension (the medical term). Recently, two studies showed that blood pressure can be lowered by following a particular eating plan—called the Dietary Approaches to Stop Hypertension (DASH) eating plan—and reducing the amount of sodium consumed. While each step alone lowers blood pressure, the…READ MORE - September 16, 2011
What is Vitamin D?
Herbs, Vitamins & Minerals Vitamin D, What is it? By Andrea Holwegner, Health Stand Nutrition Consulting Inc. Vitamin D is a fat soluble vitamin that is found in food and can also be made in your body after exposure to ultraviolet (UV) rays from the sun. The primary function of vitamin D in the body…READ MORE - September 16, 2011
Prebiotics and Probiotics
The growing awareness of the relationship between diet and health has led to an increasing demand for food products that support health above and beyond providing basic nutrition. Probiotics and prebiotics are components present in foods, or that can be incorporated into foods, which yield health benefits related to their interactions with the gastrointestinal tract (GI). There are 400-500…READ MORE - September 16, 2011
Herbal Hype – 3 common myths
Herbal Hype – 3 common myths By Andrea Holwegner, Health Stand Nutrition Consulting Inc. Many Canadians are taking more responsibility for their own health, and are therefore reaching for herbs and various natural health products. Read on to hear 3 common myths about herbs. Myth #1: Herbs Are Not Drugs Approximately 1/4 of prescription drugs…READ MORE - September 16, 2011
Thinking About Taking a Supplement?
By Andrea Holwegner, Health Stand Nutrition Consulting Inc. If you are considering taking a herbal or dietary supplement, here are some questions you should ask yourself. If you answer NO to any of these questions you should reconsider taking the supplement. Question YES NO I am in a life stage that is safe to consider…READ MORE - September 16, 2011
Nutrient Value of Some Common Foods
As Canadians recognize the crucial role of nutrition in the maintenance of good health, they increasingly seek information regarding the nutrient density of foods on the Canadian market. Health Canada publishes two databases which list nutrient values in Canadian foods. The first is a large, comprehensive, computer- ized database called the Canadian Nutrient File (CNF).…READ MORE - September 16, 2011
How Much Calcium Do I Need?
By Andrea Holwegner, Health Stand Nutrition Consulting Inc. The Calcium Connection BONE HEALTH Low calcium intake throughout life is a risk factor for osteoporosis or brittle bones. Over 30 years of research has shown that higher calcium intakes lead to greater bone gain during growth, reduced loss with age, and reduced fracture risk. BLOOD PRESSURE…READ MORE - September 16, 2011
Black Cohosh – Herb for Menopause
By Andrea Holwegner, Health Stand Nutrition Consulting Inc. Black cohosh has been used as a treatment for menopause for decades in the traditional medicine field and is extensively used in Europe. Black cohosh is known for its effectiveness in treating menopause symptoms (hot flashes, heart palpitations, sleep disturbances, and mood changes), of if you have…READ MORE Next page
Success Stories
"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"
– Anne Marie Shutt, Nutrition Counselling Client
"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."
– Dr. Deb Putnam, Family Physician
"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"
– Leslie Fryers, Nutrition Counselling & Workplace Wellness Client
"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angel—knowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!
– Devon Crewe, Nutrition Counselling Client
"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."
– Adele Fox, Psychologist
"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"
– L.H, Nutrition Counselling Client
Testimonials displayed here have been condensed for length