Blog Posts By Date
Top Healthy Eating Blogs from our Dietitian Team
- February 24, 2025
Help! Should I Worry About My Adolescent’s Eating Habits?
Is your teen or adolescent suddenly changing their eating habits? In this post, we’ll explore key signs to watch for, including changes in food choices, emotional shifts, and social impact as well as how to support their well-being.READ MORE - February 21, 2025
Grandma’s Cottage Pudding Recipe
This recipe, simple, delicious, and quick to make, brings back childhood memories with its incredible aroma and brown sugar caramel sauce that will have your family coming back for seconds!READ MORE - February 18, 2025
Glutamine: What You Need to Know (from a Sports Nutritionist)
Curious about whether you’re getting enough glutamine or if this supplement is right for you? This blog post breaks down everything about glutamine including food sources, if you should supplement, the best glutamine supplements and more!READ MORE - February 14, 2025
Chicken Marbella Recipe
Looking for a flavorful dish that’s both savory and sweet? This Chicken Marbella recipe brings together tender chicken thighs, tangy olives, briny capers, and the natural sweetness of prunes and dried figs for a perfect balance of flavors.READ MORE - February 10, 2025
Winter Recipe Revival: Super Simple Supper Ideas
During the winter, it can be tough to find the motivation to cook, but these easy, nutrient-packed recipes including 15 minute meals, bowls, and one pan wonders will bring flavor and inspiration back to your kitchen.READ MORE - February 7, 2025
Banana Raspberry Protein Pancake Recipe
Enjoy warm, protein-packed pancakes for a comforting breakfast any day of the week! This easy recipe provides fibre, flavour, and long-lasting energy.READ MORE - February 3, 2025
Nutrition in Eating Disorder Recovery: Building a Recovery Meal Plan
In this blog post, we will look at the critical role of nutrition in eating disorder recovery for restoring physical and mental health, and provide tangible steps to build an eating disorder meal plan that supports recovery goals.READ MORE - January 31, 2025
Marinated Vegetable Salad Recipe
This easy make-ahead colorful, nutritious salad makes a quick addition to a lunch, on-the-go healthy snack or weekday supper meal. Enjoy!READ MORE - January 27, 2025
3 Steps to Ease Into Intuitive Eating
Striving to make peace with ALL foods? To intuitively listen to your body and break free of diet and food restrictions? These 3 dietitian-recommended steps can help you get started in your intuitive eating journey!READ MORE - January 24, 2025
Thai Basil Beef Recipe
This delicious Thai basil beef recipe features tender beef, fresh basil, and bold flavors, all made quickly and easily at home.READ MORE Next page
Success Stories
"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"
– Anne Marie Shutt, Nutrition Counselling Client
"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."
– Dr. Deb Putnam, Family Physician
"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"
– Leslie Fryers, Nutrition Counselling & Workplace Wellness Client
"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angel—knowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!
– Devon Crewe, Nutrition Counselling Client
"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."
– Adele Fox, Psychologist
"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"
– L.H, Nutrition Counselling Client
Testimonials displayed here have been condensed for length