Blog Posts By Date
Top Healthy Eating Blogs from our Dietitian Team
- February 7, 2025
Banana Raspberry Protein Pancake Recipe
Enjoy warm, protein-packed pancakes for a comforting breakfast any day of the week! This easy recipe provides fibre, flavour, and long-lasting energy.READ MORE - February 3, 2025
Nutrition in Eating Disorder Recovery: Building a Recovery Meal Plan
In this blog post, we will look at the critical role of nutrition in eating disorder recovery for restoring physical and mental health, and provide tangible steps to build an eating disorder meal plan that supports recovery goals.READ MORE - January 31, 2025
Marinated Vegetable Salad Recipe
This easy make-ahead colorful, nutritious salad makes a quick addition to a lunch, on-the-go healthy snack or weekday supper meal. Enjoy!READ MORE - January 27, 2025
3 Steps to Ease Into Intuitive Eating
Striving to make peace with ALL foods? To intuitively listen to your body and break free of diet and food restrictions? These 3 dietitian-recommended steps can help you get started in your intuitive eating journey!READ MORE - January 24, 2025
Thai Basil Beef Recipe
This delicious Thai basil beef recipe features tender beef, fresh basil, and bold flavors, all made quickly and easily at home.READ MORE - January 20, 2025
Bloating During Menopause and How to Ease It
This blog post discusses some of the changes you may be seeing during menopause as well as tips to reduce bloating during menopause.READ MORE - January 17, 2025
No Bake Chocolate Almond Butter Date Bars
These No Bake Chocolate Almond Butter Date Bars are everything you want in a snack—sweet, satisfying, and so easy to make! Try it here on our blog!READ MORE - January 12, 2025
Managing Winter Cravings & Staying Balanced All Season
Managing winter cravings and staying balanced all season involves mindful choices, nourishing your body with warming, nutrient-dense foods while savoring occasional treats in moderation to maintain energy and well-being.READ MORE - January 10, 2025
Top 15 Recipes of 2024
Wondering what the top most viewed recipes were of our award winning blog in 2024?! Check out a list here and don't forget to bookmark it for future use!READ MORE - January 7, 2025
Top 21 Nutrition Articles of 2024
Throughout the year we covered a variety nutrition topics on our blog! Read along to discover our most popular nutrition articles from 2024.READ MORE Next page
Success Stories
"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"
– Anne Marie Shutt, Nutrition Counselling Client
"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."
– Dr. Deb Putnam, Family Physician
"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"
– Leslie Fryers, Nutrition Counselling & Workplace Wellness Client
"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angel—knowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!
– Devon Crewe, Nutrition Counselling Client
"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."
– Adele Fox, Psychologist
"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"
– L.H, Nutrition Counselling Client
Testimonials displayed here have been condensed for length