Blog Posts By Date
Top Healthy Eating Blogs from our Dietitian Team
- March 11, 2025
Ramadan Meal Planning: Foods That Keep You Full, Hydrated, and Energized
Looking for nourishing meal ideas to keep you energized during Ramadan? From balanced Suhoor options to satisfying Iftar meals, we’ve got simple and delicious tips to help you feel your best while fasting.READ MORE - March 10, 2025
Food for Sleep: What to Eat for Better Rest [VIDEO]
Can what you eat help you sleep better? Absolutely! Whether you’re struggling with insomnia, menopause-related sleep disturbances, or shift work, this guide breaks down the best foods to eat (and what to limit) for restful nights.READ MORE - March 7, 2025
Rosemary Roasted Beets Recipe
Enjoy this mouth-watering Roasted Beets Recipe, which is perfect as a side dish or for adding flavour to salads, burgers, or roasted dishes. Grab the step-by-step dietitian-approved recipe, here!READ MORE - March 3, 2025
Mindful Eating: How We Eat Is As Important As What We Eat
March is nutrition month and we are highlighting how you eat is as important as what you eat. Keep reading to find out why mindful eating, family meals and sharing food skills are KEY for healthy living.READ MORE - February 28, 2025
Spinach Feta Pasta
Looking for a simple, comforting meal that’s packed with flavour? This vegetarian spinach feta pasta is perfect for a speedy weekday supper meal.READ MORE - February 24, 2025
Help! Should I Worry About My Adolescent’s Eating Habits?
Is your teen or adolescent suddenly changing their eating habits? In this post, we’ll explore key signs to watch for, including changes in food choices, emotional shifts, and social impact as well as how to support their well-being.READ MORE - February 21, 2025
Grandma’s Cottage Pudding Recipe
This recipe, simple, delicious, and quick to make, brings back childhood memories with its incredible aroma and brown sugar caramel sauce that will have your family coming back for seconds!READ MORE - February 18, 2025
Glutamine: What You Need to Know (from a Sports Nutritionist)
Curious about whether you’re getting enough glutamine or if this supplement is right for you? This blog post breaks down everything about glutamine including food sources, if you should supplement, the best glutamine supplements and more!READ MORE - February 14, 2025
Chicken Marbella Recipe
Looking for a flavorful dish that’s both savory and sweet? This Chicken Marbella recipe brings together tender chicken thighs, tangy olives, briny capers, and the natural sweetness of prunes and dried figs for a perfect balance of flavors.READ MORE - February 10, 2025
Winter Recipe Revival: Super Simple Supper Ideas
During the winter, it can be tough to find the motivation to cook, but these easy, nutrient-packed recipes including 15 minute meals, bowls, and one pan wonders will bring flavor and inspiration back to your kitchen.READ MORE Next page
Success Stories
"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"
– Anne Marie Shutt, Nutrition Counselling Client
"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."
– Dr. Deb Putnam, Family Physician
"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"
– Leslie Fryers, Nutrition Counselling & Workplace Wellness Client
"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angel—knowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!
– Devon Crewe, Nutrition Counselling Client
"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."
– Adele Fox, Psychologist
"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"
– L.H, Nutrition Counselling Client
Testimonials displayed here have been condensed for length