Blog Posts By Date
Top Healthy Eating Blogs from our Dietitian Team
- December 10, 2024
High Blood Pressure Diet – Exploring Foods That Can Help Lower Blood Pressure
In this blog post, we’ll explore diet recommendations and foods to help lower blood pressure as well as tips for integrating these changes into your daily routine.READ MORE - December 6, 2024
Vegetarian Baked Beans Recipe
This elevated baked bean recipe turns a classic dish into a flavorful, nutritious vegetarian side, packed with protein, fiber, iron, and magnesium—perfect for the whole family!READ MORE - November 29, 2024
Orzo Arugula Salad Recipe
This orzo arugula salad is simple to make but is packed with colour, flavour, and nutrients. Makes for a perfect weekday meal recipe or meal prep recipe!READ MORE - November 27, 2024
Meal Planning for Diabetes- How to Support Yourself or a Loved One Living with Diabetes
Try these dietitian-approved 5 simple meal planning strategies so you can effortlessly meal plan for a loved one or the entire family while keeping blood sugar management in mind!READ MORE - November 25, 2024
20 Healthy Breakfast Ideas [VIDEO]
If you are consistently skipping breakfast, these 20 dietitian-approved healthy breakfast ideas are sure to inspire you and boost energy to tackle the day.READ MORE - November 22, 2024
Frozen Carrot Cake California Prunes Squares
Do you crave something sweet to eat after dinner or as a breakfast or snack? Enjoy these delectable Frozen Carrot Cake California Prunes Squares that are packed with nutrients!READ MORE - November 20, 2024
What is Body Dysmorphia & What to Do About It
In this blog post, we'll explain what body dysmorphia is, discuss its symptoms, explore its causes, and offer actionable tips on how to deal with it.READ MORE - November 18, 2024
Nutrition for Hormone Balance
Interested in learning how nutrition can impact hormones? Find out how your body's hormone systems work, the role of nutrition in supporting them, and ways to align with the natural rhythms of these essential chemicals!READ MORE - November 15, 2024
Chicken & California Prune Kebabs with Peanut Sauce
This chicken and California Prunes recipe is flavour and protein packed making it perfect for any occasion. Serve with peanut sauce for extra flavour and enjoy!READ MORE - November 13, 2024
Understanding Diabetes: Key Nutrition Tips from a Registered Dietitian
This blog post covers some foundational knowledge about diabetes, including how it affects the body, the role of nutrition in managing blood sugar, and what a balanced meal look like.READ MORE Next page
Success Stories
"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"
– Anne Marie Shutt, Nutrition Counselling Client
"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."
– Dr. Deb Putnam, Family Physician
"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"
– Leslie Fryers, Nutrition Counselling & Workplace Wellness Client
"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angel—knowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!
– Devon Crewe, Nutrition Counselling Client
"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."
– Adele Fox, Psychologist
"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"
– L.H, Nutrition Counselling Client
Testimonials displayed here have been condensed for length