Blog Posts By Date
Top Healthy Eating Blogs from our Dietitian Team
- January 3, 2025
Gingerbread Granola Recipe
Granola is such a versatile and nutritious addition to your morning cereal, oats, yogurt, or just as a quick snack served with fruit!READ MORE - December 30, 2024
A New Year’s Challenge: Get More Plants on Your Plate!
Instead of restrictive diets, try adding more plants to your plate this year for improved health, and learn about the benefits of the 30-plant challenge.READ MORE - December 27, 2024
Vegetarian Charcuterie Board
Learn how to create a delicious vegetarian charcuterie board that will surprise everyone with its amazing flavour!READ MORE - December 23, 2024
Navigating Social Situations and Eating Disorders
Navigating social situations with an eating disorder can be hard. This blog post breaks down navigating eating out and managing social situations during eating disorder recovery to feel your best.READ MORE - December 20, 2024
3 Warm Beverage Ideas
Looking for a hot beverage to enjoy over the holidays? These 3 festive hot beverage ideas are the perfect way to warm you up on a cold winter night or on Christmas morning!READ MORE - December 16, 2024
What this Dietitian Wants You to Give Up Over the Holidays [VIDEO]
Debates around "naughty or nice" food labels during the holidays? Learn more about healthy eating during the holidays (spoiler alert: it's okay to treat yourself!)READ MORE - December 13, 2024
Vegetarian Tourtiere Recipe
Follow along through this step-by-step recipe to wow your friends and family during this holiday season!READ MORE - December 10, 2024
High Blood Pressure Diet – Exploring Foods That Can Help Lower Blood Pressure
In this blog post, we’ll explore diet recommendations and foods to help lower blood pressure as well as tips for integrating these changes into your daily routine.READ MORE - December 6, 2024
Vegetarian Baked Beans Recipe
This elevated baked bean recipe turns a classic dish into a flavorful, nutritious vegetarian side, packed with protein, fiber, iron, and magnesium—perfect for the whole family!READ MORE - November 29, 2024
Orzo Arugula Salad Recipe
This orzo arugula salad is simple to make but is packed with colour, flavour, and nutrients. Makes for a perfect weekday meal recipe or meal prep recipe!READ MORE Next page
Success Stories
"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"
– Anne Marie Shutt, Nutrition Counselling Client
"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."
– Dr. Deb Putnam, Family Physician
"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"
– Leslie Fryers, Nutrition Counselling & Workplace Wellness Client
"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angel—knowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!
– Devon Crewe, Nutrition Counselling Client
"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."
– Adele Fox, Psychologist
"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"
– L.H, Nutrition Counselling Client
Testimonials displayed here have been condensed for length