Chicken Marbella Recipe

by Andrea Holwegner | Mar 24, 2018

Chicken Marbella Recipe

When asked by my client California Dried Plums my favourite way to use prunes, I immediately thought of this recipe. So delicious, and easy too. Makes 4 -6 servings

This post sponsored by the Calfornia Dried Plum Board

What you need:

4 chicken breasts, or 12 chicken thighs
1 cup diced, pitted California prunes
4 cloves garlic, minced
3 tbsp olive oil
1/4 cup red wine vinegar
1 cup white wine
1/4 cup capers
1/4 cup brown sugar
1/4 cup pitted, sliced green olives
1 tbsp dried oregano
4 bay leaves
salt and pepper

How to make:

Cut chicken breasts into 3-4 pieces (or half, if using thighs). Mix garlic, olive oil, red wine vinegar, white wine, brown sugar, oregano, salt and pepper, add chicken pieces, olives, capers and prunes to marinate overnight in fridge
Place chicken and marinade ingredients into oven safe dish, and bake at 350 for 45-60 minutes until done.
Serve with fresh chopped parsley, and rice .

Per Serving (1 of 4):

Calories – 521
Protein – 39.6 g
Carbohydrates – 39.6 g
Fat – 17.5 g
Fibre – 3.5 g

Andrea Holwegner

About Andrea Holwegner

CEO, Registered Dietitian, Counseling Practice Director & Professional Speaker

Andrea the «Chocolate Loving Nutritionist» is founder and CEO of Health Stand Nutrition Consulting Inc. since 2000. She is an online nutrition course creator, professional speaker and regular guest in the media. Andrea is the recipient of an award by the Dietitians of Canada: The Speaking of Food & Healthy Living Award for Excellence in Consumer Education....Read more

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Chicken Marbella Recipe