Blog Posts By Date
Top Healthy Eating Blogs from our Dietitian Team
- August 21, 2024
Important Positive Body Image Message from an Eating Disorder Dietitian
This important blog post for parents, coaches, and teachers explores helpful ways on how to communicate to promote a positive body image in kids including what to and what not to say or do to help.READ MORE - August 19, 2024
Simple Vegetable Ideas for the Grill
Summer is a great time to BBQ some grilled vegetables! Keep reading to discover a variety of methods for grilling vegetables, which veggies are best for the BBQ, and additional ideas to build flavour for your backyard dinners!READ MORE - August 16, 2024
Watermelon Feta Blackberry Salad Recipe
Are you looking for new ways to enjoy watermelon this summer? If so, try this incredibly delicious summer salad recipe featuring watermelon, blackberries, feta cheese, fresh mint, and a squeeze of fresh lime juice!READ MORE - August 14, 2024
26 Healthy Back to School Lunch Ideas
Start the school year off right with better nutrition by trying some of these 26 back-to-school lunch ideas that are Mom Dietitian and Kid-approved! See the recipe ideas including the Hawaiian pizza bagel, pancake sandwiches and more, here!READ MORE - August 12, 2024
Nutrition Myths Debunked: “Should I Avoid Processed Foods?”
Are you confused when it comes to navigating processed foods? Read on to learn the truth about what processed foods are, examples of processed foods, and find out if you should avoid ultra processed foods or not.READ MORE - August 9, 2024
Loaded Veggie & Hummus Wrap Recipe
This delicious and simple wrap is loaded with ALL the veggies, creamy hummus and avocado, and will keep you feeling full for longer so you can do more of what you love! Grab the details here!READ MORE - August 7, 2024
Metabolic Syndrome Diet 101
In this blog post, we’ll be exploring what Metabolic Syndrome is, its risk factors, and three dietitian suggestions on how to help reduce your chance of developing it or managing it if you already have it.READ MORE - August 6, 2024
Produce Confusion: Yam or Sweet Potato? Rutabaga or Turnip? Kale or Spinach?
With the vast array of options in the produce aisle, you might be curious about which ones are best. If you're a nutrition enthusiast or a foodie who loves comparing popular produce, read on to learn more!READ MORE - August 2, 2024
Grilled Peaches with Honey Mascarpone Cheese Recipe
Looking for a new summer dessert recipe that will be sure to impress your guests? Try these incredible grilled peaches, topped with whipped, creamy mascarpone, honey, and cinnamon. Enjoy with your family and friends!READ MORE - July 31, 2024
Exercise in Eating Disorder Recovery
If you are struggling to re-introduce exercise into your life during eating disorder recovery, you are not alone. This blog post provides 8 helpful tips to reintroduce exercise and find peace with movement during ED recovery.READ MORE Next page
Success Stories
"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"
– Anne Marie Shutt, Nutrition Counselling Client
"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."
– Dr. Deb Putnam, Family Physician
"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"
– Leslie Fryers, Nutrition Counselling & Workplace Wellness Client
"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angel—knowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!
– Devon Crewe, Nutrition Counselling Client
"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."
– Adele Fox, Psychologist
"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"
– L.H, Nutrition Counselling Client
Testimonials displayed here have been condensed for length