Blog Posts By Date
Top Healthy Eating Blogs from our Dietitian Team
- October 2, 2024
3 Corporate Health Dietitian Strategies to Create a Healthy Workplace
What exactly is healthy workplace? Our work environments impact us all and can influence our overall well-being. Keep reading to discover the benefits and strategies on developing a healthy workplace!READ MORE - October 1, 2024
The Smoke Point of Oils: Which Cooking Oil for What?
Have you heard about the smoke point of oils? Wondering which are the best cooking oils for your health? In this article, learn about the different smoke points of oils, and when to use which oil. Recipes included!READ MORE - September 25, 2024
Sports Dietitian Tips for What to Eat After a Workout
What, when and how much to eat after intense exercise is crucial to help your body get the most from your workouts. Read on to learn more about what your body needs post workout to maximize your results.READ MORE - September 23, 2024
6 Common Immune-Boosting Supplements
With flu season around the corner, we must be staying healthy. Explore six common immune-boosting supplements, their effectiveness, and why they might not be as reliable as many expect them to be for avoiding colds and flus.READ MORE - September 20, 2024
Apple Cinnamon Overnight Oats Recipe
Looking for a morning or afternoon snack? This apple cinnamon overnight oats recipe is great for busy mornings to get your family members fueled with good nutrition for school and work. It tastes like apple pie and will surely be a family favourite!READ MORE - September 18, 2024
Eating Out with Diabetes: Tips for Making Healthy Choices
In this blog post, we'll share tips for dining out with diabetes to help you feel more confident in making healthier choices when eating away from home and managing your blood sugars to feel your best.READ MORE - September 16, 2024
Preserving Summer: How to Store & Prepare Your Fall Harvest
Looking for new ways to use your harvested fruits and veggies? Keep reading to learn about the nutrition profile of apples, beets, broccoli, and pears, how to store and preserve them as well as recipe ideas!READ MORE - September 13, 2024
Andrea’s Award Winning Cocoa Energy Bars
Looking for a tasty and energizing snack? With only 8 ingredients,These crunchy, chewy, award-winning chocolate energy bars are a family favourite for CEO and Dietitian Andrea Holwegner. Enjoy!READ MORE - September 12, 2024
Meet Registered Dietitian, Maryke Schouten
Meet Registered Dietitian, Maryke Schouten on our Health Stand team! Keep reading to learn more about Maryke's dietitian background, favourite healthful and soulful foods, favourite part about being a dietitian and more!READ MORE - September 11, 2024
How to Teach Kids About Nutrition & Manage ALL Foods
Parents and caregivers at home are the single most important influencers of healthy eating and lifelong eating habits. Wondering how to get kids to eat healthy food? Read this Dietitian article article for helpful advice.READ MORE Next page
Success Stories
"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"
– Anne Marie Shutt, Nutrition Counselling Client
"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."
– Dr. Deb Putnam, Family Physician
"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"
– Leslie Fryers, Nutrition Counselling & Workplace Wellness Client
"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angel—knowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!
– Devon Crewe, Nutrition Counselling Client
"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."
– Adele Fox, Psychologist
"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"
– L.H, Nutrition Counselling Client
Testimonials displayed here have been condensed for length