Blog Posts By Date
Top Healthy Eating Blogs from our Dietitian Team
- September 16, 2024
Preserving Summer: How to Store & Prepare Your Fall Harvest
Looking for new ways to use your harvested fruits and veggies? Keep reading to learn about the nutrition profile of apples, beets, broccoli, and pears, how to store and preserve them as well as recipe ideas!READ MORE - September 13, 2024
Andrea’s Award Winning Cocoa Energy Bars
Looking for a tasty and energizing snack? With only 8 ingredients,These crunchy, chewy, award-winning chocolate energy bars are a family favourite for CEO and Dietitian Andrea Holwegner. Enjoy!READ MORE - September 12, 2024
Meet Registered Dietitian, Maryke Schouten
Meet Registered Dietitian, Maryke Schouten on our Health Stand team! Keep reading to learn more about Maryke's dietitian background, favourite healthful and soulful foods, favourite part about being a dietitian and more!READ MORE - September 11, 2024
How to Teach Kids About Nutrition & Manage ALL Foods
Parents and caregivers at home are the single most important influencers of healthy eating and lifelong eating habits. Wondering how to get kids to eat healthy food? Read this Dietitian article article for helpful advice.READ MORE - September 6, 2024
Tasty Pork & Veggie Stir-Fry Recipe
This is a speedy weekday supper meal that is loaded with great nutrition, making it perfect for busy evenings when you want a delicious balanced dish. Try it with any veggies you have on hand and serve it over rich or noodles, enjoy!READ MORE - September 4, 2024
Intuitive Eating vs. Impulsive Eating: Understanding the Differences
This blog post highlights why intuitive eating is important, differentiates it from impulsive eating, and provides practical tips to honour your body’s needs.READ MORE - September 3, 2024
PCOS Diet Guide: Essential Nutritional Choices to Balance Symptoms
Wondering what the best diet for PCOS is? Which foods may help reduce symptoms, increase fertility, and feel better overall? This research based blog post dives into all the PCOS diet based suggestions you need.READ MORE - August 30, 2024
The Mothership Tomato Salad Recipe
Are you a tomato lover like us and are looking for a fresh and delicious tomato salad recipe? This blog post highlights the ultimate tomato salad recipe loaded with flavour and perfect on its own or as a side dish.READ MORE - August 28, 2024
How To Gain Weight The Healthy Way
Underweight and wondering how to gain weight in a healthy way? Learn key strategies as well as 10 food suggestions by a Registered Dietiitan to increase weight sustainably.READ MORE - August 26, 2024
A Dietitian’s Guide to Probiotic Supplements & Pills
Are you overwhelmed or struggling on whether you need probiotic pills and how to choose the right one? If so, keep reading to find out helpful tips for selecting a probiotic supplement from a Registered Dietitian.READ MORE Next page
Success Stories
"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"
– Anne Marie Shutt, Nutrition Counselling Client
"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."
– Dr. Deb Putnam, Family Physician
"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"
– Leslie Fryers, Nutrition Counselling & Workplace Wellness Client
"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angel—knowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!
– Devon Crewe, Nutrition Counselling Client
"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."
– Adele Fox, Psychologist
"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"
– L.H, Nutrition Counselling Client
Testimonials displayed here have been condensed for length