Blog Posts By Date
Top Healthy Eating Blogs from our Dietitian Team
- July 28, 2024
5 Things You Didn’t Know About Canadian Farms
Are you overwhelmed with information regarding the origin of the food on your plate? This blog post breaks down and debunks 5 common myths about Canadian farming practices to provide you with the truth about Canadian farming.READ MORE - July 26, 2024
Asian Chicken Burgers
Looking for a way to spice up your BBQ recipes? Try this Asian-inspired chicken burger recipe for a tasty twist that can use either chicken or turkey. Grab the full details in this blog and let us know what you think! Happy grilling!READ MORE - July 24, 2024
25 Low FODMAP Snack Ideas
Do you find it challenging to find delicious and satisfying snack options that follow the low FODMAP diet? Keep reading to discover fast and fresh, on-the-go, soulful food, and make-ahead low FODMAP snack ideas!READ MORE - July 22, 2024
12 Easy High Protein Summer Salad Recipes
Looking for an easy, healthy, refreshing meal for a hot summer day? Stay fresh and cooled off with 12 high-protein summer salad recipes that are not only delicious but will fuel your day!READ MORE - July 19, 2024
Greek Tofu Power Bowl
This colourful power bowl makes for a healthy meatless Monday weekday meal and a tasty leftover lunch for busy weekday meals. Give this delicious vegetarian power bowl recipe by Registered Dietitian, Andrea Holwegner a try!READ MORE - July 17, 2024
Low Potassium Foods for Kidney Health
Navigating a low-potassium diet for kidney health, Addison’s disease or with certain medications can be overwhelming. Read along to discover 5 low potassium food swaps for potatoes, milk and more to get you started on a low-potassium diet.READ MORE - July 15, 2024
20 Fun Summer Picnic Food Ideas to Keep You Full & Satisfied!
Summer is here! If you’re looking for some inspiration for picnic food ideas, you’ve come to the right place. This blog features 20 balanced picnic food recipes that will elevate your fun summer adventures.READ MORE - July 12, 2024
Cheddar, Turkey Bacon, and Jalapeño Cheese Ball Recipe with Homemade Rosemary Crackers
Looking for a simple yet flavour-packed appetizer to serve this summer? This cheddar, turkey bacon, and jalapeño cheese ball recipe served with homemade rosemary crackers is perfect to bring to all your get-togethers year round!READ MORE - July 10, 2024
Healthy Kids Snacks to Pack for the Zoo and Other Day Trips
Summer is often packed with fun-filled activities like the zoo with friends and family. Packing nutritious kids snacks to fuel these adventures is important to feel energized and nourished. Keep reading to discover packable snack ideas for kids!READ MORE - July 8, 2024
21 Ways to Use Summer Fruit
From cherries to blueberries, peaches and nectarines, there are various ways to enjoy summer fruit. If you’re looking for some inspiration on how to enjoy summer fruit, keep reading to get 21 simple, delicious, and nutritious recipe ideas to enjoy fresh fruit this summer!READ MORE Next page
Success Stories
"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"
– Anne Marie Shutt, Nutrition Counselling Client
"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."
– Dr. Deb Putnam, Family Physician
"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"
– Leslie Fryers, Nutrition Counselling & Workplace Wellness Client
"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angel—knowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!
– Devon Crewe, Nutrition Counselling Client
"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."
– Adele Fox, Psychologist
"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"
– L.H, Nutrition Counselling Client
Testimonials displayed here have been condensed for length