Blog Posts By Date
Top Healthy Eating Blogs from our Dietitian Team
- August 9, 2024
Loaded Veggie & Hummus Wrap Recipe
This delicious and simple wrap is loaded with ALL the veggies, creamy hummus and avocado, and will keep you feeling full for longer so you can do more of what you love! Grab the details here!READ MORE - August 7, 2024
Metabolic Syndrome Diet 101
In this blog post, we’ll be exploring what Metabolic Syndrome is, its risk factors, and three dietitian suggestions on how to help reduce your chance of developing it or managing it if you already have it.READ MORE - August 6, 2024
Produce Confusion: Yam or Sweet Potato? Rutabaga or Turnip? Kale or Spinach?
With the vast array of options in the produce aisle, you might be curious about which ones are best. If you're a nutrition enthusiast or a foodie who loves comparing popular produce, read on to learn more!READ MORE - August 2, 2024
Grilled Peaches with Honey Mascarpone Cheese Recipe
Looking for a new summer dessert recipe that will be sure to impress your guests? Try these incredible grilled peaches, topped with whipped, creamy mascarpone, honey, and cinnamon. Enjoy with your family and friends!READ MORE - July 31, 2024
Exercise in Eating Disorder Recovery
If you are struggling to re-introduce exercise into your life during eating disorder recovery, you are not alone. This blog post provides 8 helpful tips to reintroduce exercise and find peace with movement during ED recovery.READ MORE - July 28, 2024
5 Things You Didn’t Know About Canadian Farms
Are you overwhelmed with information regarding the origin of the food on your plate? This blog post breaks down and debunks 5 common myths about Canadian farming practices to provide you with the truth about Canadian farming.READ MORE - July 26, 2024
Asian Chicken Burgers
Looking for a way to spice up your BBQ recipes? Try this Asian-inspired chicken burger recipe for a tasty twist that can use either chicken or turkey. Grab the full details in this blog and let us know what you think! Happy grilling!READ MORE - July 24, 2024
25 Low FODMAP Snack Ideas
Do you find it challenging to find delicious and satisfying snack options that follow the low FODMAP diet? Keep reading to discover fast and fresh, on-the-go, soulful food, and make-ahead low FODMAP snack ideas!READ MORE - July 22, 2024
12 Easy High Protein Summer Salad Recipes
Looking for an easy, healthy, refreshing meal for a hot summer day? Stay fresh and cooled off with 12 high-protein summer salad recipes that are not only delicious but will fuel your day!READ MORE - July 19, 2024
Greek Tofu Power Bowl
This colourful power bowl makes for a healthy meatless Monday weekday meal and a tasty leftover lunch for busy weekday meals. Give this delicious vegetarian power bowl recipe by Registered Dietitian, Andrea Holwegner a try!READ MORE Next page
Success Stories
"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"
– Anne Marie Shutt, Nutrition Counselling Client
"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."
– Dr. Deb Putnam, Family Physician
"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"
– Leslie Fryers, Nutrition Counselling & Workplace Wellness Client
"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angel—knowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!
– Devon Crewe, Nutrition Counselling Client
"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."
– Adele Fox, Psychologist
"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"
– L.H, Nutrition Counselling Client
Testimonials displayed here have been condensed for length