Blog Posts By Date
Top Healthy Eating Blogs from our Dietitian Team
- July 17, 2024
Low Potassium Foods for Kidney Health
Navigating a low-potassium diet for kidney health, Addison’s disease or with certain medications can be overwhelming. Read along to discover 5 low potassium food swaps for potatoes, milk and more to get you started on a low-potassium diet.READ MORE - July 15, 2024
20 Fun Summer Picnic Food Ideas to Keep You Full & Satisfied!
Summer is here! If you’re looking for some inspiration for picnic food ideas, you’ve come to the right place. This blog features 20 balanced picnic food recipes that will elevate your fun summer adventures.READ MORE - July 12, 2024
Cheddar, Turkey Bacon, and Jalapeño Cheese Ball Recipe with Homemade Rosemary Crackers
Looking for a simple yet flavour-packed appetizer to serve this summer? This cheddar, turkey bacon, and jalapeño cheese ball recipe served with homemade rosemary crackers is perfect to bring to all your get-togethers year round!READ MORE - July 10, 2024
Healthy Kids Snacks to Pack for the Zoo and Other Day Trips
Summer is often packed with fun-filled activities like the zoo with friends and family. Packing nutritious kids snacks to fuel these adventures is important to feel energized and nourished. Keep reading to discover packable snack ideas for kids!READ MORE - July 8, 2024
21 Ways to Use Summer Fruit
From cherries to blueberries, peaches and nectarines, there are various ways to enjoy summer fruit. If you’re looking for some inspiration on how to enjoy summer fruit, keep reading to get 21 simple, delicious, and nutritious recipe ideas to enjoy fresh fruit this summer!READ MORE - July 5, 2024
5 Ingredient Chocolate Chia Pudding
If you want a delicious and filling breakfast or snack that is high in calcium, protein, and fiber, try this chia pudding! It features the best of both worlds where you can eat healthFULLY and soulFULLY and with only 5 ingredients, it's super quick and convenient!READ MORE - July 3, 2024
How to Gain Weight Healthy for Seniors & Older Adults
If you are an adult in your “golden years” or if you have a parent experiencing an unintentional weight loss and need to gain weight, then this article is for you! Get 5 helpful strategies to encourage weight gain in seniors and some meal ideas to get started.READ MORE - July 2, 2024
Negative Body Image Bumming You Out?
There are many variables that can affect our body image on any given day. If you’re noticing that your internal dialogue and overall feelings towards yourself and your body are on the negative side, read on for some helpful tips to feel good in your skin.READ MORE - June 28, 2024
Simple Salmon Salad Recipe
Looking for an easy, protein-packed lunch or snack? This delicious six-ingredient salmon salad recipe is quick, convenient, and will keep you fueled throughout the day. Try it out and grab all the details here!READ MORE - June 26, 2024
Your Guide to Nutrition for Pregnancy by a Prenatal Dietitian
If you're pregnant or planning to become pregnant, this blog post by Prenatal Dietitian Courtney Skanderup guides you through each trimester's changes and offers helpful nutrition tips on how to support your body during each trimester.READ MORE Next page
Success Stories
"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"
– Anne Marie Shutt, Nutrition Counselling Client
"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."
– Dr. Deb Putnam, Family Physician
"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"
– Leslie Fryers, Nutrition Counselling & Workplace Wellness Client
"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angel—knowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!
– Devon Crewe, Nutrition Counselling Client
"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."
– Adele Fox, Psychologist
"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"
– L.H, Nutrition Counselling Client
Testimonials displayed here have been condensed for length