Blog Posts By Date
Top Healthy Eating Blogs from our Dietitian Team
- July 5, 2024
5 Ingredient Chocolate Chia Pudding
If you want a delicious and filling breakfast or snack that is high in calcium, protein, and fiber, try this chia pudding! It features the best of both worlds where you can eat healthFULLY and soulFULLY and with only 5 ingredients, it's super quick and convenient!READ MORE - July 3, 2024
How to Gain Weight Healthy for Seniors & Older Adults
If you are an adult in your “golden years” or if you have a parent experiencing an unintentional weight loss and need to gain weight, then this article is for you! Get 5 helpful strategies to encourage weight gain in seniors and some meal ideas to get started.READ MORE - July 2, 2024
Negative Body Image Bumming You Out?
There are many variables that can affect our body image on any given day. If you’re noticing that your internal dialogue and overall feelings towards yourself and your body are on the negative side, read on for some helpful tips to feel good in your skin.READ MORE - June 28, 2024
Simple Salmon Salad Recipe
Looking for an easy, protein-packed lunch or snack? This delicious six-ingredient salmon salad recipe is quick, convenient, and will keep you fueled throughout the day. Try it out and grab all the details here!READ MORE - June 26, 2024
Your Guide to Nutrition for Pregnancy by a Prenatal Dietitian
If you're pregnant or planning to become pregnant, this blog post by Prenatal Dietitian Courtney Skanderup guides you through each trimester's changes and offers helpful nutrition tips on how to support your body during each trimester.READ MORE - June 24, 2024
34 Easy Camping Meals for a Weekend Camping Trip
Feeling stuck with packing hotdogs and cereal every time you head out camping? Switch up your usual camping menu with some new, fun, and easy camping-friendly breakfast, lunch, dinner, and snack ideas in this blog post by Dietitian, Carlin Frimmel.READ MORE - June 21, 2024
Whole Wheat Cinnamon Pancakes Recipe
Looking for a quick, make ahead pancake recipe? These fluffy cinnamon pancakes will make your home smell incredible from the cinnamon aroma and can be reheated. Enjoy on the go or at home with fresh fruit and warm maple syrup!READ MORE - June 19, 2024
Low FODMAP & IBS Travel Guide: Enjoying Food Abroad (Trip Tips & Checklist)
Do you have travel plans but are nervous about travelling with IBS while following the low FODAMP diet? Get pre trip, during the trip, and post trip dietitian advice to ensure you are able to enjoy food abroad while managing digestive discomfort and symptoms.READ MORE - June 17, 2024
What is Healthism & Why This Health Trend is Problematic
Are you starting a new health behaviour? If so, it is important to understand what "healthism" is. While prioritizing health is important, an obsessive pursuit can harm both individuals and society. Keep reading to learn more.READ MORE - June 14, 2024
Easy Chickpea Burger Recipe
Are you looking to incorporate more plant-based recipes in your diet? This easy chickpea burger recipe is quick to make, packed full of flavour, and loaded with healthy ingredients that will leave you feeling satiated and energized!READ MORE Next page
Success Stories
"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"
– Anne Marie Shutt, Nutrition Counselling Client
"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."
– Dr. Deb Putnam, Family Physician
"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"
– Leslie Fryers, Nutrition Counselling & Workplace Wellness Client
"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angel—knowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!
– Devon Crewe, Nutrition Counselling Client
"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."
– Adele Fox, Psychologist
"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"
– L.H, Nutrition Counselling Client
Testimonials displayed here have been condensed for length