Blog Posts By Date
Top Healthy Eating Blogs from our Dietitian Team
- February 1, 2023
3 Ways to Support a Friend Who May be Struggling with Disordered Eating
Eating disorders and disordered eating should be taken seriously, so it is important as a friend of someone struggling with disordered eating to notice the potential red flags. In this post, learn from Eating Disorder Dietitian, Courtney Gault, about how to support someone struggling with an eating disorder.READ MORE - January 30, 2023
Has Stress or Anxiety Hindered Your Appetite? Here’s What to Do
Is stress getting in the way of your appetite, food cravings, or overall mood and motivation? In this blog post, we outline six helpful strategies to help recognize and reduce stress eating and tips on how to manage not eating or overeating due to stress. Keep reading to find out how you can eat well in times of stress!READ MORE - January 23, 2023
Top Wellness, Nutrition and Food Trends of 2023 [VIDEO]
Want to know what the latest nutrition and food trends for 2023 are looking like? Registered Dietitian and Chief Energy Officer (CEO), Andrea Holwegner shares a comprehensive guide to some of the most interesting trends happening within the wellness nutrition, fitness, food, grocery and restaurant industry.READ MORE - January 18, 2023
Let’s Talk Fertility and Diet
Is there a link between fertility and diet? With hundreds of blogs, forums, and Facebook groups with messages promising if you eat or drink this, or follow diet X, it will help you get pregnant, you may be wondering if there is any truth to these claims? In this article by Dietitian, Alison Epp, get the answers to these and more about diet and foods that support fertility.READ MORE - January 16, 2023
Fitness Goals for The New Year
Fitness and exercise are common New Year's resolutions for many, but it can often feel overwhelming and is challenging to know how, where, and when to get started. Keep reading to learn more about fitness and get helpful tips and goals you can implement into your life when you are just starting out!READ MORE - January 9, 2023
How to Tame Your Inner Critic & Build Self Compassion
Have you ever wondered why it is so hard to feel proud of yourself or to feel just okay as you are? Self-compassion is a difficult skill. In this article, Registered Dietitian Jana Spindler shares three steps to building self-compassion and what to do about your inner critic voice.READ MORE - January 4, 2023
How to Make Veggies Less Boring
Are you tired of the same steamed, baked or sauteed veggies? Or perhaps you’re stuck and need some inspiration to add variety to your meals? Here is a collection of unique veggie recipes that you need to try! They might even make you love vegetables a little more! Enjoy!READ MORE - January 2, 2023
6 Tips to Help You Identify Nutrition Misinformation
Are you often left confused and tired of trying to decipher online nutrition information? Keep reading to find out strategies to help you identify and sift through nutrition misinformation that can help you deduce the right from the wrong. We lead you through helpful tips that are sure to leave you feeling more confident about making the right choices for you and your health!READ MORE - December 30, 2022
Roasted Chickpea Recipe with 5 Flavour Options
Feel like taking your salads to the next level? Roasted chickpeas make for a great crunchy snack that is packed with protein and fiber and can go well with any salad! Switch up the seasoning to create new and fun flavours with the roasted chickpea recipe here!READ MORE - December 28, 2022
Dietitian Advice: Detoxes, Cleanses and the Keto Diet
Are you thinking about dietary changes you would like to make in the new year? You have probably heard of the terms "cleanse", "detox" or the "keto" diet. Keep reading to find out more about what these terms mean and if these diets are suggested by this Dietitian.READ MORE Next page
Success Stories
"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"
– Anne Marie Shutt, Nutrition Counselling Client
"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."
– Dr. Deb Putnam, Family Physician
"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"
– Leslie Fryers, Nutrition Counselling & Workplace Wellness Client
"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angel—knowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!
– Devon Crewe, Nutrition Counselling Client
"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."
– Adele Fox, Psychologist
"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"
– L.H, Nutrition Counselling Client
Testimonials displayed here have been condensed for length