Blog Posts By Date
Top Healthy Eating Blogs from our Dietitian Team
- February 13, 2023
What is Diet Culture & How to Spot It
Diet culture is very common in Western society. Social media, magazines, websites, and other forms of media intentionally or unintentionally contribute to it. In this blog post, we discuss what diet culture is, how to spot it, and what can be done to help you on your journey to finding food freedom!READ MORE - February 10, 2023
Oatmeal Drop Scones Recipe
Looking for a quick and easy scone recipe that can satisfy your sweet or savoury cravings? This easy, 5-step recipe comes together in no time and can be enjoyed with a soup or stew, or as a baked treat with some jam or butter. Get the quick recipe, here.READ MORE - February 6, 2023
How Much Protein Do I Need a Day?
Sufficient protein intake is required for maintaining good health as it has many major functions in the body. Understanding how to consume protein for our bodies is important, including how much protein you need a day, sources of protein, and more outlined in this blog post.READ MORE - February 3, 2023
Quick & Convenient Frozen Smoothie Packs!
Are you struggling to incorporate more fruits and vegetables into your diet? Smoothies, specifically these smoothie packs are a time-saving hack and a great way to incorporate more fruits and vegetables into your diet. Get all 3 smoothie recipes here, how to prepare them, and 7 tips on how to personalize your smoothie packs!READ MORE - February 1, 2023
3 Ways to Support a Friend Who May be Struggling with Disordered Eating
Eating disorders and disordered eating should be taken seriously, so it is important as a friend of someone struggling with disordered eating to notice the potential red flags. In this post, learn from Eating Disorder Dietitian, Courtney Gault, about how to support someone struggling with an eating disorder.READ MORE - January 30, 2023
Has Stress or Anxiety Hindered Your Appetite? Here’s What to Do
Is stress getting in the way of your appetite, food cravings, or overall mood and motivation? In this blog post, we outline six helpful strategies to help recognize and reduce stress eating and tips on how to manage not eating or overeating due to stress. Keep reading to find out how you can eat well in times of stress!READ MORE - January 23, 2023
Top Wellness, Nutrition and Food Trends of 2023 [VIDEO]
Want to know what the latest nutrition and food trends for 2023 are looking like? Registered Dietitian and Chief Energy Officer (CEO), Andrea Holwegner shares a comprehensive guide to some of the most interesting trends happening within the wellness nutrition, fitness, food, grocery and restaurant industry.READ MORE - January 18, 2023
Let’s Talk Fertility and Diet
Is there a link between fertility and diet? With hundreds of blogs, forums, and Facebook groups with messages promising if you eat or drink this, or follow diet X, it will help you get pregnant, you may be wondering if there is any truth to these claims? In this article by Dietitian, Alison Epp, get the answers to these and more about diet and foods that support fertility.READ MORE - January 16, 2023
Fitness Goals for The New Year
Fitness and exercise are common New Year's resolutions for many, but it can often feel overwhelming and is challenging to know how, where, and when to get started. Keep reading to learn more about fitness and get helpful tips and goals you can implement into your life when you are just starting out!READ MORE - January 9, 2023
How to Tame Your Inner Critic & Build Self Compassion
Have you ever wondered why it is so hard to feel proud of yourself or to feel just okay as you are? Self-compassion is a difficult skill. In this article, Registered Dietitian Jana Spindler shares three steps to building self-compassion and what to do about your inner critic voice.READ MORE Next page
Success Stories
"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"
– Anne Marie Shutt, Nutrition Counselling Client
"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."
– Dr. Deb Putnam, Family Physician
"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"
– Leslie Fryers, Nutrition Counselling & Workplace Wellness Client
"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angel—knowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!
– Devon Crewe, Nutrition Counselling Client
"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."
– Adele Fox, Psychologist
"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"
– L.H, Nutrition Counselling Client
Testimonials displayed here have been condensed for length