Blog Posts By Date
Top Healthy Eating Blogs from our Dietitian Team
- December 26, 2022
Top 20 Nutrition Blog Posts of 2022
Happy Holidays! Here are 2022's highlights from our Dietitian blog posts. We had the pleasure of sharing a variety of evidence-based information on the blog this year. Keep reading to see what 20 articles were the most popular on the blog this year! As we step into the New Year, join us to live healthFULLY + soulFULLY.READ MORE - December 23, 2022
20 Best Recipes of 2022
It's that time of year again! A round-up of our most popular dietitian-approved recipes. Don't miss out on trying some of the most loved recipes of the year if you haven't already. We look forward to sharing more healthful + soulful recipes with you in 2023 and wish you a happy and healthy new year!READ MORE - December 21, 2022
8 Heart Healthy Snacks for Low Cholesterol
Do you have high cholesterol and want to know which foods are best to lower and manage it? In this post, Registered Dietitian, Carlin Frimmel, shares simple tips to best support your heart and lower your cholesterol as well as 8 tasty and satisfying snacks for low cholesterol.READ MORE - December 12, 2022
The Importance of Canada’s New Nutrition Labels
Curious to discover the new changes made to Canadian Food Labels? Keep reading to learn more about all the updates, why these changes are important to you as a consumer, and gain a deeper understanding of the nutrition labels on foods you eat every day!READ MORE - December 9, 2022
Air Fryer Crispy Buffalo Tofu
Are you looking for a more exciting way to serve tofu? This tofu is delicious, crispy and a great source of protein. The recipe can be served as a part of a power bowl with rice, lettuce, cucumbers, and tomatoes with a drizzle of ranch. Sure to please both vegetarians and omnivores alike!READ MORE - December 2, 2022
Cranberry Pistachio Baked Brie
Looking for a quick and easy holiday appetizer? Look no further than this delicious cranberry pistachio baked brie recipe! With pockets of creamy, warm brie, sweet orange-scented cranberries, and the mild, nutty flavour of pistachio, this holiday-inspired baked brie recipe is sure to impress. Enjoy!READ MORE - November 28, 2022
How to Stop Stress Eating and Get Back to Feeling Your Best!
Stress or emotional eating is completely normal and natural. When we are in a state of stress, our adrenal glands release a hormone called cortisol which can increase the desire to eat. Keep reading to learn tips to guide you in times of high stress, anxiety, boredom, and other emotions which we all experience!READ MORE - November 25, 2022
Zucchini Corn Chowder
Who doesn’t love a chowder, it's thick, creamy and delicious. This chowder recipe hits the spot and is full of flavour thanks to the herbs and the secret ingredient, honey. Pair it with some sourdough and it’s a great fall meal. Follow along the recipe and get all the details, here.READ MORE - November 21, 2022
How To Beat The Winter Blues: The Connection Between Physical Activity And Mental Health
As the days get shorter and the winter season approaches, you may feel blue or in a slump, otherwise known as the winter blues. Keep reading for helpful tips to beat the winter blues and learn about the connection between physical activity and mental health from a Personal Fitness Trainer.READ MORE - November 16, 2022
Weight Loss for Kids: Is it Safe?
Do you have young children and wonder if weight loss is safe for them? In this article, Dietitian and Family Nutrition Specialist, Daniela O'Brien, shares five key messages to help children attain healthy weights long term and also instill lifelong healthy habits and a positive relationship with food.READ MORE Next page
Success Stories
"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"
– Anne Marie Shutt, Nutrition Counselling Client
"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."
– Dr. Deb Putnam, Family Physician
"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"
– Leslie Fryers, Nutrition Counselling & Workplace Wellness Client
"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angel—knowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!
– Devon Crewe, Nutrition Counselling Client
"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."
– Adele Fox, Psychologist
"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"
– L.H, Nutrition Counselling Client
Testimonials displayed here have been condensed for length