Blog Posts By Date
Top Healthy Eating Blogs from our Dietitian Team
- November 16, 2022
Weight Loss for Kids: Is it Safe?
Do you have young children and wonder if weight loss is safe for them? In this article, Dietitian and Family Nutrition Specialist, Daniela O'Brien, shares five key messages to help children attain healthy weights long term and also instill lifelong healthy habits and a positive relationship with food.READ MORE - November 10, 2022
Mexican Stuffed Tomato
Need a simple, easy and delicious side dish? Look no further, this dietitian-approved Mexican Stuffed Tomato recipe is sure to be a favourite and is a perfect side to any dish, it pairs nicely with taco-seasoned chicken and a salad with lime vinaigrette. Enjoy!READ MORE - November 7, 2022
Thinking Errors: Which Ones Are Negatively Affecting My Eating?
Do you tend to view things through a negative lens, which then becomes an obstacle that prevents you from achieving your goal? Thinking errors are unhelpful thought patterns that can affect your feelings and actions. In this post, Mental Health Dietitian, Wan Xu, reviews 5 common thinking errors in the context of healthy eating and more.READ MORE - November 2, 2022
Oatmeal Date Squares
Looking for a nutritious sweet treat for dessert or an afternoon snack? Try these delicious classic oatmeal date squares with a warm cup of tea! This classic recipe inspired by CEO, Andrea Holwegner's grandma is loved by many and sure to savour your cravings! Click here for the quick and easy recipe!READ MORE - November 2, 2022
5 Things I’ve Learned as a Dietitian for Type 2 Diabetes
Living with type 2 diabetes and overwhelmed with information on managing your diabetes? In this article, Registered Dietitian, Shauna Kime shares 5 important things she has learned as a Diabetes Dietitian for type 2 diabetes that are sure to help you. Click here to learn more!READ MORE - October 31, 2022
What is Kombucha and Why is Everyone Drinking It?
Have you heard of Kombucha? Ever tried it? In this blog post we will be giving you all the details on all things kombucha! Including what is kombucha, how kombucha is made, the benefits of kombucha, and how to make kombucha at home!READ MORE - October 28, 2022
Black Bean Vegetarian Chili
Looking for a simple, vegetarian weeknight meal idea? Give this hearty, warm and delicious black bean vegetarian chili recipe a try. This recipe can be adapted to your taste and can be made in a variety of ways. See the step-by-step recipe here for all the details!READ MORE - October 26, 2022
The Top 4 Nutrition Tips for Seniors
Are you interested in nutrition as you move into your “golden years” or wondering about nutrition for seniors? Small, practical changes can make a difference in overall well-being of older adults. In this blog post, we will cover the importance of hydration, fibre, vitamin B12, and protein intake for seniors and older adults!READ MORE - October 21, 2022
Seasoned Chicken Drumsticks and Greek Pasta Salad
Looking for a well-balanced, nutritious dinner? This seasoned chicken drumstick and greek pasta salad recipe is a weeknight go-to and works great as leftovers for lunch the next day. The pasta salad does double duty as both your grains and veggies for the meal.READ MORE - October 19, 2022
Practical Meal Planning Tips for Eating Well When You Have ADHD
Do you have ADHD and struggle to get a handle on your eating habits? In the blog post learn the best diet for ADHD to feel and perform your best, ADHD tips to honour your hunger if you're forgetting to eat as well as ADHD meal planning and preparation strategies to set you up for success!READ MORE Next page
Success Stories
"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"
– Anne Marie Shutt, Nutrition Counselling Client
"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."
– Dr. Deb Putnam, Family Physician
"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"
– Leslie Fryers, Nutrition Counselling & Workplace Wellness Client
"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angel—knowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!
– Devon Crewe, Nutrition Counselling Client
"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."
– Adele Fox, Psychologist
"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"
– L.H, Nutrition Counselling Client
Testimonials displayed here have been condensed for length