Blog Posts By Date
Top Healthy Eating Blogs from our Dietitian Team
- September 5, 2022
Healthy Eating Tips for University and College Students Moving Away from Home
As you prep your kids for moving away from home for the first time, as a parent or caregiver, have you thought about their nutrition? Here are some of the most common nutrition issues facing college and university students and what you can do as a parent or caregiver to help them with sound, healthy habits.READ MORE - August 29, 2022
Avocados 101: The Ultimate Superfood
Avocados have rocketed in popularity over the years and have become one of the most exported products across America. Not only does this superfood offer many health benefits, but there are countless ways to enjoy avocado. In this blog post, we’ll cover different avocado benefits and some unique avocado recipes.READ MORE - August 26, 2022
Falafels
Crispy on the outside and soft on the inside, these falafels can be made into a wrap with some fresh tzatziki or in a bowl with quinoa and avocado. However you choose to make it into a meal, you won’t be disappointed. Dietitian, Shauna Kime, shares the step-by-step instructions for this recipe, here!READ MORE - August 24, 2022
Looking for the Best Low Fodmap App for IBS?
If you struggle with irritable bowel syndrome (IBS) and feel like the low FODMAP elimination diet may be the right strategy for you, you might be looking for the best low FODMAP app to use along for assistance. These IBS apps can help you navigate the low FODMAP diet so that you can get some relief to your digestive symptoms.READ MORE - August 22, 2022
The Canadian Farming Industry from Farm to Fork
Did you know that today, less than 3% of the total Canadian population have a direct connection to a farm? Keep reading to better understand the Canadian farming industry as we tour several farms (grain, egg, poultry, cattle and dairy) and walk through an egg processing plant hosted by Farm & Food Care Saskatchewan.READ MORE - August 17, 2022
Healthy Snacks Your Kids Can Make Themselves
With the start of the school season fast approaching, you may be looking for tasty kid snack ideas. As a parent or caregiver coming up with snack ideas that are not only tasty but also filled with healthy ingredients isn’t always easy. Keep reading this article by Registered Dietitian, Andrea Holwegner, for healthy and tasty kid-friendly snack ideas.READ MORE - August 12, 2022
Monster Smoothie
Looking for a satisfying and delicious smoothie recipe? This recipe by Registered Dietitian, Shauna Kime is packed with tons of nutrients and flavour. You can even freeze it in popsicle molds for a healthy summer snack. Give it a try and let us know what you think!READ MORE - August 10, 2022
Baby First Foods: Five tips for success when introducing solids.
Learn more about things to consider when starting to give your baby solid foods. With these five tips, you'll be sure to keep your baby safe and nourished. Read more to find out the five tips for starting a baby on solid foods.READ MORE - August 1, 2022
What is Intuitive Eating Anyway?
Intuitive eating is an incredible way to improve your relationship with food and your body. This blog post by certified intuitive eating counsellor, Christine Devaney-Towsley's teaches you about intuitive eating, its many benefits, and tips on how to get started.READ MORE - July 29, 2022
Strawberry and Cherry Bruschetta
In the hot months of the summer, we look for delicious meals and snacks that can be shared outdoors with fresh ingredients. This fruit bruschetta is a take on the traditional tomato version. You won’t be disappointed, give this quick and simple recipe a try!READ MORE Next page
Success Stories
"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"
– Anne Marie Shutt, Nutrition Counselling Client
"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."
– Dr. Deb Putnam, Family Physician
"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"
– Leslie Fryers, Nutrition Counselling & Workplace Wellness Client
"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angel—knowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!
– Devon Crewe, Nutrition Counselling Client
"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."
– Adele Fox, Psychologist
"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"
– L.H, Nutrition Counselling Client
Testimonials displayed here have been condensed for length