Blog Posts By Date
Top Healthy Eating Blogs from our Dietitian Team
- October 14, 2022
Butternut Squash and Apple Soup Recipe
This Dietitian approved recipe is the perfect fall soup for a weekday meal served with grilled cheese sandwiches and raw veggies or a tossed salad. It also works great leftover in your lunch the next day or frozen in individual servings to take and reheat. Grab the step-by-step recipe, here!READ MORE - October 10, 2022
What is Gentle Nutrition?
Wondering what gentle nutrition is? In this article understand where the term gentle nutrition comes from and shares practical 3 strategies to help you get started on your gentle nutrition journey!READ MORE - October 7, 2022
Pumpkin Spice Oat Cookies
Want to make a super delicious treat to celebrate the fall weather? One of our favourite spins on a traditional chocolate chip cookie is this pumpkin spice oat cookie! Click here for the mouth-watering step-by-step recipe to make your house smell delicious!READ MORE - October 5, 2022
Understanding the Teenage Brain and Parenting with ADHD
When your child becomes a teen, it is a very tough time for them. Especially for teens with ADHD. Read on to discover some great parenting tips and tricks by Psychologist, Caroline Buzanko to help better understand the teenage brain and strengthen your relationship while promoting their resilience and independence.READ MORE - September 29, 2022
Arugula Salad with Pear and Walnuts
Light and tangy in flavour but packed with nutrients and different textures, this arugula salad will leave your taste buds wanting more. This is a delicious side salad, by Registered Dietitian, Shauna Kime, that goes well with any dish.READ MORE - September 26, 2022
Easy, Nourishing Snack Ideas to Help You Get Through Your Day
Who wants a snack? Wondering what you should choose for snacks or what the best healthy snacks are? Read on to learn all you need to know about what to choose to get the most out of your snacking experience as well as easy and healthy snack inspo here!READ MORE - September 21, 2022
Top 3 Dietitian Tips to Stop Binge Eating
Struggling with your relationship with food? Understand the restrict-bridge cycle in this brief guide to breaking free from chaotic eating, and learn three tips to say goodbye to restriction from Registered Dietitian and Eating Disorder Specialist, Courtney Gault.READ MORE - September 19, 2022
The Truth Behind Feeding a Cold and Starving a Fever
As we near the cold and flu season, you may find yourself looking for relief from your symptoms. But is altering your diet something that can help with this? In this post, we’ll look into the popular “feed a cold and starve a fever” saying, why it is not recommended, and a few easy recipe ideas to help you feel at your best as you get through your cold.READ MORE - September 14, 2022
Why I Love Being a Family Nutritionist
Families are the basic cells of society...that's why Registered Dietitian, Daniela O'Brien on our team loves to be a family nutritionist...the impact that she creates. Read this blog post for all the reasons that family nutrition is so important and learn more about how you can strengthen your family bond and improve your family's eating habits together.READ MORE - September 9, 2022
Banana Bran Muffins
Fill your kitchen with the smell of freshly baked muffins with this Banana Bran Muffin recipe. If you are looking for a quick, grab-and-go snack or part of a balanced breakfast, these muffins hit the spot. Find the step-by-step recipe, here!READ MORE Next page
Success Stories
"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"
– Anne Marie Shutt, Nutrition Counselling Client
"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."
– Dr. Deb Putnam, Family Physician
"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"
– Leslie Fryers, Nutrition Counselling & Workplace Wellness Client
"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angel—knowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!
– Devon Crewe, Nutrition Counselling Client
"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."
– Adele Fox, Psychologist
"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"
– L.H, Nutrition Counselling Client
Testimonials displayed here have been condensed for length