Blog Posts By Date
Top Healthy Eating Blogs from our Dietitian Team
- July 14, 2021
Part 2: Managing PCOS (Polycystic Ovarian Syndrome)
PCOS Nutrition Part 2: Managing Associated Health Conditions Part 2 of a 5 part series to explore PCOS nutrition written by Teagan Evans, University of Alberta Student in the Nutrition and Food Science program at the University of Alberta and reviewed by our Health Stand Nutrition Dietitian Team. Read Part 1 here. Polycystic Ovarian Syndrome or “PCOS” is an endocrine condition…READ MORE - July 12, 2021
Priority Setting for Health & Wellness
A New Way to Look at Health Habits This guest post on health habits n is from Gillian Goerzen, BSc (kin), BCRPA PT, GF, YFL Do you ever feel like you’re clear on what health habits you need to develop to improve your health and well-being, but the making it happen just feels…impossible. Because so many other…READ MORE - July 10, 2021
Mango & Shrimp Kebab Recipe
A perfect summer barbecue meal! The mango and red pepper bring out the natural sweet flavor of fresh shrimp. This is delicious on a bed of brown or jasmine rice with a tossed side salad. Makes 8 servings What you need: 8 bamboo skewers 2 Tbsp olive oil 2 cloves chopped garlic 1…READ MORE - July 7, 2021
Managing PCOS (Polycystic Ovarian Syndrome) Through a PCOS Dietitian
PCOS Nutrition Part 1: General Information & Associated Conditions Part 1 of a 5 part series to explore PCOS nutrition written by Teagan Evans, University of Alberta Student in the Nutrition and Food Science program at the University of Alberta and reviewed by our Health Stand Nutrition Dietitian Team. Interested in support to manage your symtoms? Our PCOS Dietitians specializing in this condition…READ MORE - July 5, 2021
Healthy Camping Food Ideas (Without Sacrificing Taste and Fun!)
Looking for healthy camping food ideas that won’t sacrifice taste and fun? Read on! For many folks camping is a time to take a complete vacation from healthy eating and live off of hot dogs, chips, and beer by the campfire. Fortunately, you don’t need to choose between health or taste to be a happy…READ MORE - July 3, 2021
Watermelon Feta Salad
Sweet, Tart and Salty Summer Salad Recipe This refreshing salad goes well with any meal during the warmer months. Watermelon Feta Salad is especially good when paired with a BBQ meat, BBQ baked potatoes and grilled vegetables. Makes 4 servings What you Need ¼ large watermelon, cubed ¼ red…READ MORE - June 30, 2021
Red and White Canada Day Recipes
Sweet and Savoury Food Ideas for Canada Day Beyond buying red and white cupcakes or cookies, consider some more tasty food ideas this Canada Day that are delicious and nutritious. There are lots of ripe red fruits around you can take inspiration from – strawberries, raspberries, watermelon & cherries are all ripe to enjoy! …READ MORE - June 28, 2021
Dementia and Eating Issues
Nutrition and meal support for a loved one with dementia Dementia and eating issues are very common. Do you have a loved one with dementia that is not eating or experiencing swallowing issues? For people living with dementia and their relatives and care givers everyday living can become a challenge. Dementia can make it harder to do simple daily activities such as using the bathroom, socializing, cooking and self-feeding. …READ MORE - June 26, 2021
Pear Walnut Blue Cheese Salad with Spinach
Try this Summer Spinach Salad, with Grilled Chicken or Steak Spinach salads are great year round and you can change up the toppings to match the seasons. This summer version for a pear walnut and blue cheese salad with baby spinach needs no dressing as the cheese and walnuts provide richness, and the lightly candied…READ MORE - June 21, 2021
Dietitian Recommended Road Trip Snack Ideas
What Foods to Pack for a Healthy Road Trip If you’re headed out on a long car trip this summer, everyone will want to have their favorite foods to munch on in the car. If you’re trying to keep the snacks on the healthy side read on for some great dietitian recommended road trip snack ideas! You may find it…READ MORE Next page
Success Stories
"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"
– Anne Marie Shutt, Nutrition Counselling Client
"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."
– Dr. Deb Putnam, Family Physician
"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"
– Leslie Fryers, Nutrition Counselling & Workplace Wellness Client
"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angel—knowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!
– Devon Crewe, Nutrition Counselling Client
"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."
– Adele Fox, Psychologist
"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"
– L.H, Nutrition Counselling Client
Testimonials displayed here have been condensed for length