Appetizers

July 13, 2015

Bean Croquettes

New to legumes? This simple recipe can be made in 20 minutes. Recipe adapted from Mark Bittman’s How to Cook Everything Vegetarian Makes 4 servings

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June 16, 2015

Chili Chocolate Peanut Butter Popsicles

Post sponsored by the Peanut Bureau  Kick your snacking up a notch! Inspired by the Mexican heat, these popsicles – or palatas – bring together the classic combination of peanut butter and chocolate, with a spicy kick to your palate. For the little ones, the amount of cayenne pepper can be reduced. More great recipes…

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April 28, 2015

Spectacular Speedy Shrimp

This is a really fast recipe that has very few ingredients but is loaded with flavor! Serve with rice, steamed veggies and/or a salad to complete the meal. Makes 4 servings

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January 13, 2015

Cranberry Pecan Seed Crackers

This is a fabulous homemade cracker recipe adapted from Whitewater Cooks by Shelley Adams that is similar to popular gourmet Raincoast Crisps by Lesley Stowe. Enjoy on their own or with your favorite cheese or with cream cheese and jalapeño jelly. Makes 60 to 75 crackers

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November 10, 2014

Lentil Brownies

Here is a sneaky way to try incorporating some lentils into your foods that even the pickiest eater won’t know suspect. Recipe courtesy of www.lentils.ca

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Success Stories

"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"

– Anne Marie Shutt, Nutrition Counselling Client

"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."

– Dr. Deb Putnam, Family Physician

"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"

Leslie Fryers, Nutrition Counselling & Workplace Wellness Client

"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angelknowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!

– Devon Crewe, Nutrition Counselling Client

"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."

– Adele Fox, Psychologist

"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"

– L.H, Nutrition Counselling Client

Testimonials displayed here have been condensed for length

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