This is a kid-friendly variation of the ever popular banana muffins that are great for snacks or part of a healthy breakfast with some fruit and a source of protein such as yogurt, nuts or a hard cooked egg. This makes a large batch of muffins so that you can toss some in the freezer. Makes…
READ MORESometimes the best things in life are really this simple. Try this delicious meal for a Meatless Monday supper or to change up your typical lunch. Makes 1 Serving
READ MOREThis is a fabulous party appetizer, fun weekend lunch or “finger food friday” vegetarian supper meal. An even simpler version of this dip that is still delicious is done by layering refried beans, avocado mixed with lime juice, salsa and grated cheese. Makes 6 servings
READ MORECalling all kids (and parents/caregivers)! This groovy green smoothie tastes great and is packed with power! Blend this up for a superhero snack. Makes 4 Servings
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"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"
– Anne Marie Shutt, Nutrition Counselling Client
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Testimonials displayed here have been condensed for length