Watch my interview on Global TV Morning show Fast healthy breakfast ideas for back to school: • According to the Ipos Reid poll on behalf of Breakfast Cereals Canada, mornings are the most stressful time of the day for 60% of Canadians • Morning time is a guilty time – especially for moms (64% feel…
READ MOREHealthy Breakfasts for Time-Strapped Families Paige and Trevor were already starting to dread the thought of back-to-school. The morning rush to get their three kids fed with something healthy and out the door on time was always a battle. In the rush, Trevor often skipped breakfast and Paige felt guilty that what she was eating…
READ MOREEnjoy some delicious healthy banana-bran muffins for breakfast or a great afternoon snack. Makes 12 servings
READ MOREYou will enjoy the light fluffy texture of these muffins while still enjoying the benefits of whole grain barley flour. For a balanced breakfast have a side bowl of yogurt or cottage cheese and fresh fruit. Makes 12 Muffins
READ MOREBreakfast ideas with a twist to start the day off right and reduce the risk of diabetes Suzanna, 49, hadn’t been a breakfast eater since she was a teenager. She was certainly not a morning person and never felt hungry until about lunchtime. As she was struggling with obesity and creeping blood sugars, her doctor…
READ MORE
"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"
– Anne Marie Shutt, Nutrition Counselling Client
"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."
– Dr. Deb Putnam, Family Physician
"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"
– Leslie Fryers, Nutrition Counselling & Workplace Wellness Client
"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angel—knowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!
– Devon Crewe, Nutrition Counselling Client
"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."
– Adele Fox, Psychologist
"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"
– L.H, Nutrition Counselling Client
Testimonials displayed here have been condensed for length