Exploring the health benefits of California prunes, truly natures candy As an advocate for simple, yummy whole foods I am excited to share some of the good news from my client the California Dried Plum Board. Not only are California prunes a quick and delicious on-the-go snack, but trend setters and chefs from around…
READ MORENavigating Nutritional Challenges in Menopause This segment is sponsored by my client The California Dried Plum Board In our practice, navigating weight gain, food cravings and emotional eating are a few of the most talked about struggles for menopausal women. While there may be a shift in body composition at menopause due…
READ MOREPulses and vegetables help with diabetes prevention and better blood sugar control November is Diabetes Awareness Month and since one in every three Canadians has diabetes or pre-diabetes, chances are you have family and friends who are directly affected. The good news is that having diabetes doesn’t mean that you need to eat boring food…
READ MORERecipe created by Stephanie Clairmont, MHSc, RD at The Clairmont Digestive Clinic courtesy of Udi’s Gluten Free. Find her website here www.stephanieclairmont.com Looking for some lunch box inspiration? These delicious and easy to prepare, gluten free Hawaiian Whole Grain Pizza Fingers are sure to be a back-to-school favourite for both you and your family. Fill…
READ MOREIf you work in the health, fitness, food, grocery, agricultural or restaurant industry, nutrition trends are one of the key areas you need to keep up with. Here are three of the top trends that you need to understand to continue to create solutions for your customers in 2016 and beyond: …READ MORE
READ MOREIf you have IBS (irritable bowel syndrome) and are experiencing digestive symptoms such as constipation, diarrhea, abdominal cramping or gas you are not alone. You may have heard about some of the new research being done on what is known as the FODMAP diet as a potential treatment for IBS (irritable bowel syndrome). …READ MORE
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"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"
– Anne Marie Shutt, Nutrition Counselling Client
"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."
– Dr. Deb Putnam, Family Physician
"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"
– Leslie Fryers, Nutrition Counselling & Workplace Wellness Client
"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angel—knowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!
– Devon Crewe, Nutrition Counselling Client
"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."
– Adele Fox, Psychologist
"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"
– L.H, Nutrition Counselling Client
Testimonials displayed here have been condensed for length