Calgary Dietitian / Online Nutritionist Support for Overeating and Bingeing Issues In our Calgary Dietitian / Online Nutritionist practice, we commonly support clients struggling with bingeing issues as well as binge eating disorder. Binge eating or eating in an uncontrolled way can happen to anyone at any age, gender or weight. Everyone eats emotionally sometimes…
READ MOREA Calgary Registered Dietitian Reflection by Kate Chury Mindful eating is a journey. In my mindful eating journey one thing I’ve noticed is that more isn’t always better. For me, one of the more apparent examples is coffee. The first cup of piping hot coffee is delicious, the second is good, but the third….it’s terrible.…
READ MOREHonour your body and appetite By Jana Spindler (Calgary Dietitian / Online Nutritionist / Eating Disorder Dietitian / Emotional Eating and Intuitive Eating Nutrition Coach) I do not need excuses to eat food. How many time have I heard: “You can eat that much because you’re so tall” ( I am 6’2”) “You can eat…
READ MOREBy Calgary Nutritionist and Online Dietitian Andrea Holwegner Parents and caregivers can do so much to help shape the body image of children and how they respect and perceive themselves. Over the years as a Calgary Nutritionist and Online Dietitian and parent myself, here are some of the key messages that are helpful to foster…
READ MOREWeight Loss Insight from an Online Dietitian / Nutritionist Calgary By Registered Dietitian Kate Chury, on our nutrition counseling team (Online Dietitian / Nutritionist Calgary specializing in weight concerns and disordered eating) Dear Chronic Dieters, I hear you. You tell me that dieting always works for you. You always lose weight when you cut out…
READ MOREDid you know that over 1 million Canadians struggle with eating disorders? This is almost the entire population of Saskatchewan. Eating Disorder Awareness Week is February 1-7 and this year the theme “Eating Disorders Can’t Afford to Wait.” Our virtual and Calgary Nutritionist practice and Eating Disorder Dietitian team here at Health Stand Nutrition Consulting…
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"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"
– Anne Marie Shutt, Nutrition Counselling Client
"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."
– Dr. Deb Putnam, Family Physician
"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"
– Leslie Fryers, Nutrition Counselling & Workplace Wellness Client
"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angel—knowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!
– Devon Crewe, Nutrition Counselling Client
"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."
– Adele Fox, Psychologist
"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"
– L.H, Nutrition Counselling Client
Testimonials displayed here have been condensed for length