If you have been following our IBS series articles, you now know what the FODMAPs are, the role of the low FODMAP diet, and how to do the 3-phased low FODMAP protocol. In this article, learn how to get started by identifying low FODMAP foods, cooking tips and more.
READ MOREAre you struggling with Irritable Bowel Syndrome (IBS) and curious about the FODMAP diet? This article dives into the role of the FODMAP diet in IBS management and look at its effectiveness in reducing digestive woes!
READ MOREMany people choose to eat dairy-free. Whether it’s by choice or an allergy/intolerance, there are many ways to include your favourite foods while still reaping the nutritional benefits of dairy products. Check out these 10 dairy-free recipe ideas that contain almost the same nutritional value as dairy products, without the dairy!
READ MOREDo you need a new vegetable side to pair with your meals? Registered Dietitian, Shauna Kime, shares this spicy and flavourful sesame ginger bok choy recipe from Spend with Pennies that is sure to add full flavour to any meal!
READ MORELooking for the best coconut macaroons recipe? This is it! This recipe freezes well and is also good for anyone that requires a gluten-free cookie option. Makes 24 cookies. Read on to learn how to make it and make sure to comment if you try it!
READ MOREWe are a society that is struggling with digestive woes. From bloating, to gas, to indigestion, to functional disorders like IBS, optimizing our digestive health has been a big focus for many! Before you consider food sensitivity tests or elimination diets, learn the science behind some of these tests, and consider working with a dietitian instead. Read this blog to answer your most burning food sensitivity questions.
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"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"
– Anne Marie Shutt, Nutrition Counselling Client
"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."
– Dr. Deb Putnam, Family Physician
"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"
– Leslie Fryers, Nutrition Counselling & Workplace Wellness Client
"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angel—knowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!
– Devon Crewe, Nutrition Counselling Client
"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."
– Adele Fox, Psychologist
"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"
– L.H, Nutrition Counselling Client
Testimonials displayed here have been condensed for length