Who doesn’t love a chowder, it’s thick, creamy and delicious. This chowder recipe hits the spot and is full of flavour thanks to the herbs and the secret ingredient, honey. Pair it with some sourdough and it’s a great fall meal. Follow along the recipe and get all the details, here.
READ MORENeed a simple, easy and delicious side dish? Look no further, this dietitian-approved Mexican Stuffed Tomato recipe is sure to be a favourite and is a perfect side to any dish, it pairs nicely with taco-seasoned chicken and a salad with lime vinaigrette. Enjoy!
READ MORELooking for a simple, vegetarian weeknight meal idea? Give this hearty, warm and delicious black bean vegetarian chili recipe a try. This recipe can be adapted to your taste and can be made in a variety of ways. See the step-by-step recipe here for all the details!
READ MORELight and tangy in flavour but packed with nutrients and different textures, this arugula salad will leave your taste buds wanting more. This is a delicious side salad, by Registered Dietitian, Shauna Kime, that goes well with any dish.
READ MOREFood allergies and food intolerances can be difficult to understand and differentiate. In this post, we explain the difference between a food allergy and a food intolerance, their symptoms, testing, as well as ingredient swaps for common allergens. Read it here!
READ MOREPlanning your next BBQ or camping trip? This recipe is a great make-ahead camping meal that can be cooked on the BBQ or over hot coals and added to a wrap or taco shell. You can also grill at home as a bowl with rice and vegetables.
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"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"
– Anne Marie Shutt, Nutrition Counselling Client
"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."
– Dr. Deb Putnam, Family Physician
"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"
– Leslie Fryers, Nutrition Counselling & Workplace Wellness Client
"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angel—knowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!
– Devon Crewe, Nutrition Counselling Client
"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."
– Adele Fox, Psychologist
"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"
– L.H, Nutrition Counselling Client
Testimonials displayed here have been condensed for length