Try this warm, spicy and delicious vegetarian main dish This savory vegetarian chickpea stew was developed by the dietitian team at CanolaEatWell.com. It’s an economical meal containing ingredients you likely have in your pantry right now! Your house will smell incredible as the chickpeas simmer away in the spicy, garlicky tomato sauce. Recipe courtesy of Unlock Food. …
READ MOREA quick, simple and delicious meal Looking for a super simple dinner recipe that tastes great? Try this simple recipe for salsa pork chops for your next weeknight meal. It’s ready in a hurry and you probably have everything you need in your pantry. Serves 6 What You Need 1 Tbsp vegetable oil …
READ MOREHummus is so simple to make – no need to buy it at the store! Hummus is great served with pita bread, veggies, or as a spread in a sandwich. It’s great to pack in lunches or serve when you have company – and it tastes even better when you make it yourself. This…
READ MOREWhat’s The Latest in Healthy Foods and Self-Care? Eating well and practicing wellness and self-care isn’t a trend – it’s a choice. In times of stress and with the daily challenges of family and work, it’s all too easy to let good eating and wellness habits fall aside. 2020 was certainly stressful, and 2021…
READ MOREA Yummy Appetizer or Light Meal to Please a Crowd This warm vegetarian bean dip is a yummy appetizer bu you might want to make it the main meal since it is so darn delicious! It’s packed with lots of your favourites like beans, cheese, avocaodoes and olives. The recipe comes from Shelley Adams,…
READ MOREGrapefruits are a nutritious option to start your day as part of a healthy breakfast or as a healthy snack. Read on for ideas on how to enjoy grapefruits as well as 3 techniques on ways to cut a grapefruit.
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"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"
– Anne Marie Shutt, Nutrition Counselling Client
"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."
– Dr. Deb Putnam, Family Physician
"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"
– Leslie Fryers, Nutrition Counselling & Workplace Wellness Client
"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angel—knowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!
– Devon Crewe, Nutrition Counselling Client
"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."
– Adele Fox, Psychologist
"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"
– L.H, Nutrition Counselling Client
Testimonials displayed here have been condensed for length