Gluten-Free

September 6, 2021

September Meal Planning – What’s in Season Near You

If you’ve ever tasted fruit or veggies straight from the garden, you’ve experienced that unique freshness that’s hard to capture when something is store-bought or out of season. This blog explores what’s produce is in season during September, and how to make the most of it. This includes creative ideas and recipes to incorporate those nutrient-rich fruits and veggies! Keep reading to learn more!

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July 24, 2021

Classic Basil Pesto Recipe

Fresh and delicious! Use this classic basil pesto in a summer pasta salad or to top crostini  If, like me, your garden is overflowing with basil this summer take the opportunity to make some classic basil pesto! It’s delicious, keeps well and can be used to make many quick lunch or dinner recipes. If you…

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July 3, 2021

Watermelon Feta Salad

Sweet, Tart and Salty Summer Salad Recipe This refreshing salad goes well with any meal during the warmer months.  Watermelon Feta Salad is especially good when paired with a BBQ meat, BBQ baked potatoes and grilled vegetables.     Makes 4 servings       What you Need   ¼ large watermelon, cubed   ¼ red…

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June 12, 2021

Grilled Chicken Kabobs with Vegetables  

You’ll love how the zesty honey mustard marinade flavours this simple dish Put the chicken and vegtables in the marinade a day ahead and you’ll have a quick, simple and delicious supper to put on the grill after a day of fun in the sun. Feel free to substitute your own favourite veggies, maybe fresh picked from the garden, in these yummy kabobs.    …

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June 7, 2021

Assembly Meals to Satisfy All Eating Styles

Make Meat Eaters, Vegetarians Happier with these Meal Planning Tips Struggling to figure out menu plans that serve both vegetarians and meat eaters?  Trying to navigate picky eating or a member of the family with a food intolerance?  Learning how to incorporate different eating styles into one family meal, to save you time, money and grief at the table is no easy task.  We…

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Success Stories

"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"

– Anne Marie Shutt, Nutrition Counselling Client

"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."

– Dr. Deb Putnam, Family Physician

"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"

Leslie Fryers, Nutrition Counselling & Workplace Wellness Client

"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angelknowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!

– Devon Crewe, Nutrition Counselling Client

"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."

– Adele Fox, Psychologist

"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"

– L.H, Nutrition Counselling Client

Testimonials displayed here have been condensed for length

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