Kale, Spinach, Quinoa, and Cranberry Salad with Chicken

This Kale, Spinach, Quinoa, and Cranberry Salad with Chicken is a vibrant, satisfying dish that brings together fresh greens, hearty grains, and tender protein in every bite. This colourful salad has everything you need for an all-in-one delicious and nutritious lunch.
Makes 6 servings
What You Need:
- 2 1/2 cups cooked quinoa
- 2 cups cooked boneless, skinless, diced or shredded chicken breast
- ½ cup dried cranberries
- ½ cup extra-virgin olive oil
- 3 tbsp balsamic vinegar
- ½ tsp salt
- Pepper, to taste
- 5 cups kale and spinach mix
- ½ cup diced red onion
- 1 orange pepper, diced
How to Make the Kale, Spinach, Quinoa, and Cranberry Salad Recipe:
- Cook quinoa according to package directions, adding in dried cranberries during the last 2 minutes of cooking.
- Whisk oil with vinegar and salt in a large bowl, season with pepper.
- Stir in quinoa mixture, kale and spinach, chicken, onion and pepper.
- Serve immediately or refrigerate for up to 1 day.
Nutrients per serving
Calories 373
Carbohydrates 26 g
Protein 19.8 g
Fat 20.6 g
Saturated Fat 2.9 g
Fiber 3.4 g
Sodium 254 mg
Potassium 504 mg
Calcium 76 mg
Iron 3 mg
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About Andrea Holwegner
CEO, Registered Dietitian, Counseling Practice Director & Professional Speaker
Andrea the «Chocolate Loving Nutritionist» is founder and CEO of Health Stand Nutrition Consulting Inc. since 2000. She is an online nutrition course creator, professional speaker and regular guest in the media. Andrea is the recipient of an award by the Dietitians of Canada: The Speaking of Food & Healthy Living Award for Excellence in Consumer Education....Read more

