Kale, Spinach, Quinoa, and Cranberry Salad with Chicken

A colourful and nutritious salad for a quick, healthy lunch

Kale, Spinach, Quinoa, and Cranberry Salad

This Kale, Spinach, Quinoa, and Cranberry Salad with Chicken is a vibrant, satisfying dish that brings together fresh greens, hearty grains, and tender protein in every bite. This colourful salad has everything you need for an all-in-one delicious and nutritious lunch.

Makes 6 servings

What You Need:

  • 2 1/2 cups cooked quinoa
  • 2 cups cooked boneless, skinless, diced or shredded chicken breast
  • ½ cup dried cranberries
  • ½ cup extra-virgin olive oil
  • 3 tbsp balsamic vinegar
  • ½ tsp salt
  • Pepper, to taste
  • 5 cups kale and spinach mix
  • ½ cup diced red onion
  • 1 orange pepper, diced

How to Make the Kale, Spinach, Quinoa, and Cranberry Salad Recipe:

  1. Cook quinoa according to package directions, adding in dried cranberries during the last 2 minutes of cooking.
  2. Whisk oil with vinegar and salt in a large bowl, season with pepper.
  3. Stir in quinoa mixture, kale and spinach, chicken, onion and pepper.
  4. Serve immediately or refrigerate for up to 1 day.
Nutrients per serving

Calories 373

Carbohydrates 26 g

Protein 19.8 g

Fat 20.6 g

Saturated Fat 2.9 g

Fiber 3.4 g

Sodium 254 mg

Potassium 504 mg

Calcium 76 mg

Iron 3 mg

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