Parents, caregivers and kids will enjoy making and eating these delicious Italian potato noodles! Cooking with kids is a great way to connect, have fun and teach them lifelong important skills. Makes 4 Servings
READ MOREAdd chickpeas, beans, or diced firm tofu to make this a balanced vegetarian dish! Makes 6 servings
READ MORESweet potatoes provide a great source of beta carotene-a powerful antioxidant! For variation: use russet potatoes instead of sweet potatoes. Makes 4 servings
READ MOREThis vegetarian salad may be a main course salad or side dish for barbecues. To dress this up for company, use wild rice, sundried cranberries and toast the walnuts. Recipe used with permission from Alberta Pulse Growers Recipe by Chef Jasmin Kobajica, Chateau Lacombe, Edmonton, AB For more healthy recipes and nutrition information on pulses…
READ MORECreated by the Almond Board of California Makes 6 to 8 servings
READ MORERecipe created by Stephanie Clairmont, MHSc, RD at The Clairmont Digestive Clinic courtesy of Udi’s Gluten Free. This gluten free sandwich is packed full of vitamins and nutrients. It’s a delicious lunchtime meal that will satisfy both the hunger and taste buds of your entire family – regardless of their level of tolerance for gluten.
READ MORE
"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"
– Anne Marie Shutt, Nutrition Counselling Client
"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."
– Dr. Deb Putnam, Family Physician
"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"
– Leslie Fryers, Nutrition Counselling & Workplace Wellness Client
"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angel—knowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!
– Devon Crewe, Nutrition Counselling Client
"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."
– Adele Fox, Psychologist
"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"
– L.H, Nutrition Counselling Client
Testimonials displayed here have been condensed for length