Heart Health

September 8, 2025

Inflammation: How to Find Your Body’s Balance Through Nutrition & Lifestyle

This blog post dives into what inflammation is, how it is caused, and how to heal inflammation. Read along to discover more!

September 2, 2025

Top 5 Meal Planning Tips for Muscle Gain

Trying to gain muscle but unsure what to eat and when to eat, if you should take supplements, and more? Sports nutritionist, Jana Spindler gives you the inside scoop on 5 key recommendations to follow when looking to build muscle mass!

May 2, 2025

How to Make Simple Healthy Salads

Bored of bland greens? Get a step-by-step guide for creating satiating, delicious, and nutritious yet simple salads plus get 3 vinaigrette recipes from a Registered Dietitian.

March 14, 2025

High-Protein Scrambled Eggs & Cottage Cheese

Scrambled eggs are a staple breakfast food for a reason. This high protein scrambled eggs and cottage cheese recipe takes scrambled eggs to the next level by adding a half cup of creamy cottage cheese. Enjoy!

March 10, 2025

Food for Sleep: What to Eat for Better Rest [VIDEO]

Can what you eat help you sleep better? Absolutely! Whether you’re struggling with insomnia, menopause-related sleep disturbances, or shift work, this guide breaks down the best foods to eat (and what to limit) for restful nights.

January 7, 2025

Top 21 Nutrition Articles of 2024

Throughout the year we covered a variety nutrition topics on our blog! Read along to discover our most popular nutrition articles from 2024.

"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"

– Anne Marie Shutt, Nutrition Counselling Client

"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."

– Dr. Deb Putnam, Family Physician

"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"

– Leslie Fryers, Nutrition Counselling & Workplace Wellness Client

"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angel—knowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!

– Devon Crewe, Nutrition Counselling Client

"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."

– Adele Fox, Psychologist

"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"

– L.H, Nutrition Counselling Client

VIEW ALL SUCCESS STORIES

Testimonials displayed here have been condensed for length