Between busy schedules and navigating all the different beverage products out there, it can be challenging to know whether children are getting the fluids they need. In this blog post, learn some general recommendations on fluid requirements, practical hydration tips to get your child to drink more water and more!
READ MOREBurgers are a great household staple in many families. They are versatile, easy to prepare, and packed full of delicious protein! Long story short, these eight delicious burger recipes are unique, flavourful, and will make the perfect addition to your summer grill. Keep reading to get all the recipes!
READ MOREFactors such as sleeping in, lack of time, fatigue, and poor appetite are just a few of the reasons why breakfast can be a bit of a hard sell in the morning. If you are a parent or caregiver who is having difficulty navigating breakfast for your teenager, read this post to learn some practical tips to help increase their success with breakfast every morning.
READ MOREGot picky eaters on your hands that refuse to eat what you prepare them? If so, you are not alone! In this blog we discuss 5 ways to engage your children in healthy eating through food styling. Creativity helps children to see food in a different way and encourages healthy eating habits. Try it out and learn more here!
READ MOREAre you looking for an easy, high-calcium dessert? With only 6 ingredients, this homemade vanilla pudding is easy and much healthier than store-bought pudding, and is even tastier too. Serve with some fresh or frozen berries, jam, or enjoy plain! Try this Registered Dietitian-Approved healthy dessert today!
READ MOREHave you ever heard of New England Johnnycakes? The traditional version uses corn flour, however, this recipe uses quinoa – nutritious whole grain that is high in fibre and protein. The quinoa adds an incredible texture and colour to the johnnycake while also providing heart-healthy nutrition. Try these for a perfect start to your morning!
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"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"
– Anne Marie Shutt, Nutrition Counselling Client
"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."
– Dr. Deb Putnam, Family Physician
"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"
– Leslie Fryers, Nutrition Counselling & Workplace Wellness Client
"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angel—knowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!
– Devon Crewe, Nutrition Counselling Client
"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."
– Adele Fox, Psychologist
"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"
– L.H, Nutrition Counselling Client
Testimonials displayed here have been condensed for length