Do you ever feel tired in the mid-afternoon? This feeling can often be caused by skipping meals. These 10 nutritious and tasty snack ideas combining energy-boosting carbohydrates and proteins together are perfect for giving you a mid-day pick me up. Grab the list by CEO Andrea Holwegner here!
READ MOREWith kids back in school and parents going back to work, it can be hard to plan and make nutritious lunches for both yourself and your child. Not only that, but making new and exciting lunches throughout the year can be challenging too. Well, you’re in luck! Check out these bento box themed lunch ideas.
READ MOREToddler diarrhea is common concern among parents. Get insight on the different types of diarrhea, possible causes and get nutrition strategies to provide relief during this time. With the appropriate knowledge and action, toddler diarrhea can be managed effectively. Learn more here.
READ MOREGot salty snack cravings? Preparing satisfying snacks doesn’t have to be time-consuming or break the bank! Nor do they have to be junk food every time. If you’re in need of healthy and quick snack inspo, below are 12 salty snack recipes and ideas that are sure to leave you feeling satisfied and full of energy!
READ MOREIf you are a parent or caregiver of a teenager, you already know raising teenagers isn’t always easy. Like many of our clients, you may be struggling with how to encourage healthy habits like exercising and healthy eating. In this blog post, find out where “junk” food fits in and how to encourage healthy eating behaviours.
READ MOREBetween busy schedules and navigating all the different beverage products out there, it can be challenging to know whether children are getting the fluids they need. In this blog post, learn some general recommendations on fluid requirements, practical hydration tips to get your child to drink more water and more!
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"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"
– Anne Marie Shutt, Nutrition Counselling Client
"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."
– Dr. Deb Putnam, Family Physician
"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"
– Leslie Fryers, Nutrition Counselling & Workplace Wellness Client
"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angel—knowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!
– Devon Crewe, Nutrition Counselling Client
"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."
– Adele Fox, Psychologist
"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"
– L.H, Nutrition Counselling Client
Testimonials displayed here have been condensed for length