Making a meal for your family can sometimes be a huge time commitment. Here are some tips from Registered Dietitian, Daniela O’Brien on how to make a quick, easy yet delicious and nutritious meal for the family through her two meal prep techniques. Just dump and drizzle, dump and dip it!
READ MORELooking for a quick and healthy snack? This easy recipe is a healthier version of store-bought snack mixes the entire family will love. While many traditional homemade recipes use butter, this recipe uses heart-healthy olive oil instead.
READ MOREOur practice and team of Dietitians see firsthand the impact of mental health and eating disorders on kids, adolescents and their families. If you want to learn more about ways to prevent eating disorders in youth or to better understand the effects of nutrition on mental health, click here to learn more!
READ MOREWorried that your child is not eating enough protein during the day? Click here to read Dietitian, Christine Devaney-Towsley’s tips and tricks in incorporating different types of protein into kid-friendly meals and discover how much protein is recommended for children in a day!
READ MORELooking for a quick and easy 30 minute meal idea? Look no further, this Italian sausage, spinach and pepper involtini is the perfect option for a simple meal that can be adapted to your taste. It’s family and kid-friendly, perfect for a night when you’re strapped for time. Follow along the full recipe, here!
READ MOREThis article introduces you to Calgary and Eating Disorder Dietitian, Courtney Skanderup. Courtney specializes in disordered eating, mental health, emotional eating, intuitive eating, chronic disease, geriatrics/seniors health and swallowing issues. Get to know more about her on this blog post.
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"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"
– Anne Marie Shutt, Nutrition Counselling Client
"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."
– Dr. Deb Putnam, Family Physician
"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"
– Leslie Fryers, Nutrition Counselling & Workplace Wellness Client
"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angel—knowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!
– Devon Crewe, Nutrition Counselling Client
"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."
– Adele Fox, Psychologist
"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"
– L.H, Nutrition Counselling Client
Testimonials displayed here have been condensed for length