Best healthy snacks to make at home, for work and with the kids Looking for healthy snack ideas? This article is for you! As most of us have changed our work location from the office to our homes, we may find that there is minimal definition between the rooms in our house. Or it has…
READ MOREFueling better health habits when you work from home Working from home has led to some additional eating challenges for many people. If you’ve been lacking structure, triggered to eat more with the pantry and refrigerator nearby and struggling with stress or boredom eating you are not alone. WATCH the interview featured on…
READ MOREThe 3 reasons your family fails to eat enough of the good stuff Wondering how to eat more fruits and vegetables? Are you hounding your kids or significant other to eat more produce? Do you have good intentions of eating more fruit and veggies yourself only to find yourself tossing out rotting fruit in…
READ MORECOVID-19 won’t last forever, it’s OK not to be eating perfectly It’s day…I don’t know of the COVID-19 self-isolation or quarantine. To be honest, I’ve lost track of how long it’s been since we’ve been all asked to stay home, work from home and to limit our social interactions. It seems that our world…
READ MORELearn how to make chicken fingers with this award winning recipe! This tasty and healthy recipe for pecan parmesan chicken fingers from Dietitians of Canada is sure to become a family favorite! Make these at home with your kids for a ‘Friday finger food’ dinner idea or weekend lunch. Makes 6 servings Ingredients…
READ MOREWondering how to stop emotional eating? Read this first If you have struggled to find solutions on how to stop emotional eating you are not alone. Here is a different way to think about it. First, please recognize it is completely normal to eat emotionally. We have all done it, sometimes it bothers us…
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"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"
– Anne Marie Shutt, Nutrition Counselling Client
"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."
– Dr. Deb Putnam, Family Physician
"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"
– Leslie Fryers, Nutrition Counselling & Workplace Wellness Client
"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angel—knowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!
– Devon Crewe, Nutrition Counselling Client
"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."
– Adele Fox, Psychologist
"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"
– L.H, Nutrition Counselling Client
Testimonials displayed here have been condensed for length