I love smoothies not only for their refreshing taste, but also for the amazing amount of nutrition you can pack into a cup. Smoothies are great as a breakfast-to-go or a post-workout recovery option for athletes. They are also a fun and approachable way to get fruits, calcium-rich foods and even veggies into kids and…
READ MOREParents, caregivers and kids will enjoy making and eating these delicious Italian potato noodles! Cooking with kids is a great way to connect, have fun and teach them lifelong important skills. Makes 4 Servings
READ MORETweens and teens have some of the poorest health habits of all age groups in the country. Considering many adolescents have not yet developed chronic diseases adults are facing, they can fly under the radar. An absence of high blood pressure, elevated cholesterol levels, high blood sugars or weight issues doesn’t mean your tween or…
READ MOREWhy are some kids really grumpy, emotional or tired after school? Distraction and not enough time to eat lunch. Some kids can be too distracted at school to get in enough healthy nutrition needed for growth and brain functioning. Other kids are pokey slow eaters or picky and need more encouragement and reminding during lunch…
READ MORENeed some new healthy ideas for snack attacks for your munchkins? The biggest way you can ensure your child becomes a healthy eater is to role model healthy snacking habits yourself. There is no need to be a perfect eater since all foods (even cupcakes and potato chips) can certainly fit. Your role as a…
READ MOREListen to my QR77 Radio Program here: Every Monday at 4:15pm on QR77 Radio join me and Angela Kokott host of Calgary Today with our segment “You are what you eat” to get the goods on healthy eating. If you missed my segments I will be archiving these audio discussions on my blog here.
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"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"
– Anne Marie Shutt, Nutrition Counselling Client
"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."
– Dr. Deb Putnam, Family Physician
"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"
– Leslie Fryers, Nutrition Counselling & Workplace Wellness Client
"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angel—knowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!
– Devon Crewe, Nutrition Counselling Client
"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."
– Adele Fox, Psychologist
"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"
– L.H, Nutrition Counselling Client
Testimonials displayed here have been condensed for length