How well does your body absorb vitamin D from the sun? Nutrigenomics may provide you with that answer. Nutrigenomics focuses on the relationship between nutrition and genomic expressions. It explains the influence of genetic variations on the response to food and how it could contribute to disease susceptibility. Learn all about this topic here!
READ MOREAre you a pasta lover looking to add another incredible pasta recipe to your weekly meal rotation? This pesto pasta salad recipe is packed full of mouthwatering vegetables, creamy chunks of bocconcini cheese, and pumpkin seeds for added crunch, flavour, and fibre. Enjoy!
READ MOREDiet culture is very common in Western society. Social media, magazines, websites, and other forms of media intentionally or unintentionally contribute to it. In this blog post, we discuss what diet culture is, how to spot it, and what can be done to help you on your journey to finding food freedom!
READ MORESufficient protein intake is required for maintaining good health as it has many major functions in the body. Understanding how to consume protein for our bodies is important, including how much protein you need a day, sources of protein, and more outlined in this blog post.
READ MOREAre you struggling to incorporate more fruits and vegetables into your diet? Smoothies, specifically these smoothie packs are a time-saving hack and a great way to incorporate more fruits and vegetables into your diet. Get all 3 smoothie recipes here, how to prepare them, and 7 tips on how to personalize your smoothie packs!
READ MOREIs stress getting in the way of your appetite, food cravings, or overall mood and motivation? In this blog post, we outline six helpful strategies to help recognize and reduce stress eating and tips on how to manage not eating or overeating due to stress. Keep reading to find out how you can eat well in times of stress!
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"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"
– Anne Marie Shutt, Nutrition Counselling Client
"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."
– Dr. Deb Putnam, Family Physician
"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"
– Leslie Fryers, Nutrition Counselling & Workplace Wellness Client
"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angel—knowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!
– Devon Crewe, Nutrition Counselling Client
"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."
– Adele Fox, Psychologist
"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"
– L.H, Nutrition Counselling Client
Testimonials displayed here have been condensed for length