When it comes to protein powders, there is so much confusion around what they are and how they can best be used. This blog post has everything you need to know about protein powders to help you make an informed decision on whether to include these in your diet. Keep reading to learn how they could benefit you!
READ MOREIntuitive eating is defined as “an approach that teaches you how to create a healthy relationship with your food, mind and body.” Since the beginning of Health Stand, our Dietitian team has been teaching the concepts of intuitive eating to clients. Learn the 10 principles of intuitive eating and tips to practice eating intuitively.
READ MOREYou might be wondering if it is possible to eat out without blowing your nutrition plan? The answer is YES! When following a nutrition plan, eating out may feel challenging. These dietitian-recommended tips for how to eat healthy when eating out may make you feel more at ease. Find out how to make healthier choices when eating out and more!
READ MOREDo you feel like you need a pick-me-up when the afternoon hits? Mid-afternoon is a fatiguing time of day for most people regardless if you are working remotely and experiencing screen fatigue, in the office, or on-the-go. In this blog post, learn how you can keep yourself and your family fueled with quick, healthy snack ideas everyone will love.
READ MOREHave you ever wondered if turmeric and black pepper are actually beneficial to our health? Their anti-inflammatory and antioxidant activity prove this to be true. In this blog post, learn more about these spices, their benefits, how to increase their absorption in your body as well as ways to enjoy turmeric and black pepper together.
READ MOREAre you bored in the kitchen and want to try different ways of cooking your favourite foods? Keep reading to find out 10 different methods of cooking! Learning different cooking methods can help expand your cooking skills, bring back the joy in food, and provide you with new techniques to get your inspiration back in the kitchen!
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"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"
– Anne Marie Shutt, Nutrition Counselling Client
"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."
– Dr. Deb Putnam, Family Physician
"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"
– Leslie Fryers, Nutrition Counselling & Workplace Wellness Client
"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angel—knowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!
– Devon Crewe, Nutrition Counselling Client
"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."
– Adele Fox, Psychologist
"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"
– L.H, Nutrition Counselling Client
Testimonials displayed here have been condensed for length