The DASH diet, is a lifestyle focused on the foods your body needs for a healthy heart and consequently reduces the risk of hypertension. In this post, you will learn more about the benefits of the DASH diet and how to implement the diet into your everyday lifestyle, along with some recipes to help you get started.
READ MOREStart the day off right with this delicious breakfast oatmeal that is both flavourful and easy to make! Look no further for sweet chocolatey goodness that is good for your health and perfect for busy mornings. See the full step-by-step recipe here!
READ MORELooking for an easy on-the-go green smoothie to help keep you energized for the day? Look no further! This recipe created by Registered Dietitian, Shauna Kime is packed with protein and is a perfect breakfast smoothie for your busy workday.
READ MOREMarch is Nutrition Month and this 40th celebration has made it a priority to focus on Ingredients for a Healthier Tomorrow. Dietitian, Amy Yiu delivers key tips and strategies for living a more sustainable diet, how to reduce food waste, and gives information about food insecurity in Canada and more. Click below to keep reading!
READ MOREIt’s always difficult to get children to eat healthier foods that we want them to eat. In this article, Dietitian Daniela O’Brien shares important tips and tricks to deal with picky eaters and get children excited about fruits and veggies!
READ MOREMarch is nutrition month and on March 16th, we celebrate Registered Dietitian (RD) Day in Alberta. Did you know there’s a distinct difference between dietitians and nutritionists? In this blog post we dive deep into the key differences and what you should know when looking for nutrition advice.
READ MORE
"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"
– Anne Marie Shutt, Nutrition Counselling Client
"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."
– Dr. Deb Putnam, Family Physician
"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"
– Leslie Fryers, Nutrition Counselling & Workplace Wellness Client
"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angel—knowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!
– Devon Crewe, Nutrition Counselling Client
"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."
– Adele Fox, Psychologist
"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"
– L.H, Nutrition Counselling Client
Testimonials displayed here have been condensed for length