Meat, Poultry & Seafood

May 12, 2025

Crock Pot Pulled Pork

Pulled pork is always a crowd pleaser. It can be enjoyed in any season, and is made in a crockpot, making it easy and delicious. It also freezes very well and can be used for a quick dinner down the road!

April 18, 2025

Chicken Curry Recipe

This easy chicken curry is full of bold, comforting flavour. It’s perfect for a relaxed and satisfying weeknight meal whether you have a family or live alone or with your partner and want extra for lunch/dinner.

March 21, 2025

Air Fryer Fish Tacos Topped with Zesty Dill Salad Recipe

Wanting an interesting way to eat fish and have an air fryer? Try this tasty weeknight option that includes a delicious zesty dill salad.

February 14, 2025

Chicken Marbella Recipe

Looking for a flavorful dish that’s both savory and sweet? This Chicken Marbella recipe brings together tender chicken thighs, tangy olives, briny capers, and the natural sweetness of prunes and dried figs for a perfect balance of flavors.

February 10, 2025

Winter Recipe Revival: Super Simple Supper Ideas

During the winter, it can be tough to find the motivation to cook, but these easy, nutrient-packed recipes including 15 minute meals, bowls, and one pan wonders will bring flavor and inspiration back to your kitchen.

January 24, 2025

Thai Basil Beef Recipe

This delicious Thai basil beef recipe features tender beef, fresh basil, and bold flavors, all made quickly and easily at home.

"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"

– Anne Marie Shutt, Nutrition Counselling Client

"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."

– Dr. Deb Putnam, Family Physician

"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"

– Leslie Fryers, Nutrition Counselling & Workplace Wellness Client

"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angel—knowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!

– Devon Crewe, Nutrition Counselling Client

"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."

– Adele Fox, Psychologist

"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"

– L.H, Nutrition Counselling Client

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Testimonials displayed here have been condensed for length