Sufficient protein intake is required for maintaining good health as it has many major functions in the body. Understanding how to consume protein for our bodies is important, including how much protein you need a day, sources of protein, and more outlined in this blog post.
READ MOREWant to know what the latest nutrition and food trends for 2023 are looking like? Registered Dietitian and Chief Energy Officer (CEO), Andrea Holwegner shares a comprehensive guide to some of the most interesting trends happening within the wellness nutrition, fitness, food, grocery and restaurant industry.
READ MOREIt’s that time of year again! A round-up of our most popular dietitian-approved recipes. Don’t miss out on trying some of the most loved recipes of the year if you haven’t already. We look forward to sharing more healthful + soulful recipes with you in 2023 and wish you a happy and healthy new year!
READ MORELooking for a well-balanced, nutritious dinner? This seasoned chicken drumstick and greek pasta salad recipe is a weeknight go-to and works great as leftovers for lunch the next day. The pasta salad does double duty as both your grains and veggies for the meal.
READ MOREDid you know that today, less than 3% of the total Canadian population have a direct connection to a farm? Keep reading to better understand the Canadian farming industry as we tour several farms (grain, egg, poultry, cattle and dairy) and walk through an egg processing plant hosted by Farm & Food Care Saskatchewan.
READ MORELearn more about things to consider when starting to give your baby solid foods. With these five tips, you’ll be sure to keep your baby safe and nourished. Read more to find out the five tips for starting a baby on solid foods.
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"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"
– Anne Marie Shutt, Nutrition Counselling Client
"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."
– Dr. Deb Putnam, Family Physician
"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"
– Leslie Fryers, Nutrition Counselling & Workplace Wellness Client
"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angel—knowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!
– Devon Crewe, Nutrition Counselling Client
"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."
– Adele Fox, Psychologist
"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"
– L.H, Nutrition Counselling Client
Testimonials displayed here have been condensed for length