Meat, Poultry & Seafood

March 1, 2024

Tortilla Soup Recipe

Mexican chicken tortilla soup has a variety of fresh ingredients and comes together quickly on a weeknight, especially if you already have leftover chicken! Can also be made vegetarian. Read on to learn how to make this delicious soup!

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February 16, 2024

Potato or Sweet Potato Shepherd’s Pie Recipe

Looking for a family friendly weekday meal? Try this potato or sweet potato shepherd’s pie recipe. Picture layers of savory ground meat, tender vegetables, and velvety sweet potato mash, all baked to golden perfection!

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February 9, 2024

Dim Sum Stuffed Peppers

Are you a fan of dim sum and wondering how to bring it to your dinner table? Try these dim sum shrimp-stuffed green peppers that are easy to prepare and packed with incredible flavour and nutrients!

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January 19, 2024

Indian Butter Chicken with Chickpeas

You’ve heard of butter chicken, but have you ever added chickpeas to this tasty dish? Adding chickpeas to this traditional Indian butter chicken recipe adds nutrients and fibre. You’ll love it! Get the full recipe here.

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January 5, 2024

Hearty Hamburger Soup

There’s nothing quite as comforting as a steaming bowl of homemade soup to warm you up, like this delicious hearty hamburger soup. Packed with ground beef, vegetables, and a rich broth, this soup is guaranteed to be a hit. Perfect for family dinner and also freezes excellent for a quick lunch meals!

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Success Stories

"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"

– Anne Marie Shutt, Nutrition Counselling Client

"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."

– Dr. Deb Putnam, Family Physician

"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"

Leslie Fryers, Nutrition Counselling & Workplace Wellness Client

"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angelknowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!

– Devon Crewe, Nutrition Counselling Client

"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."

– Adele Fox, Psychologist

"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"

– L.H, Nutrition Counselling Client

Testimonials displayed here have been condensed for length

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