Fiber-rich foods for children with constipation This article by Digestive Health Dietitian Kate Chury on our team previously appeared on our clients website BrightPath Early Learning & Childcare. Though it isn’t often discussed kids constipation is a common problem. Most people experience at least some degree of inconsistency when it comes to our bowel movements,…
READ MOREHealthy Gluten-Free Dessert Recipe Recipe courtesy of Kristen Stringer Hosting a friend with celiac disease or have a family member that requires gluten-free menu planning? Try this gluten-free dessert recipe for blueberry cobbler by using gluten-free flour. (If you don’t need to accommodate someone with a gluten-free recipe than feel free to make this recipe…
READ MORENutrition counseling for IBS and digestion issues How the low FODMAP diet may help IBS and digestion issues For more information on dietitian nutrition counseling for digestion issues and our Calgary IBS dietitian services for support on what to eat for IBS (irritable bowel syndrome), the low FODMAP diet, constipation, diarrhea, celiac disease, crohn’s disease,…
READ MORECalgary Dietitian / Online Nutritionist Support for Overeating and Bingeing Issues In our Calgary Dietitian / Online Nutritionist practice, we commonly support clients struggling with bingeing issues as well as binge eating disorder. Binge eating or eating in an uncontrolled way can happen to anyone at any age, gender or weight. Everyone eats emotionally sometimes…
READ MOREA Calgary Registered Dietitian Reflection by Kate Chury Mindful eating is a journey. In my mindful eating journey one thing I’ve noticed is that more isn’t always better. For me, one of the more apparent examples is coffee. The first cup of piping hot coffee is delicious, the second is good, but the third….it’s terrible.…
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"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"
– Anne Marie Shutt, Nutrition Counselling Client
"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."
– Dr. Deb Putnam, Family Physician
"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"
– Leslie Fryers, Nutrition Counselling & Workplace Wellness Client
"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angel—knowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!
– Devon Crewe, Nutrition Counselling Client
"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."
– Adele Fox, Psychologist
"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"
– L.H, Nutrition Counselling Client
Testimonials displayed here have been condensed for length