Veggies & Salads

March 25, 2024

10 Creative & Fun Easter Food Ideas

Whether you are single or have a family, try some of these fun Easter food ideas to brighten this season’s meals and snacks! We all need a little something special to make us smile, and food can do just that! 

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January 26, 2024

Kale Salad with Garlic Tahini Dressing

When it comes to packing lunches for work, I’m a big fan of keeping it simple but tasty. That’s part of why I love this salad so much – the dressing can be made ahead and kept in a jar in the fridge, or if it’s a really full week, you can substitute with your favorite store-bought dressing.

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December 29, 2023

Top 21 Recipes of 2023

It’s that time of the year again! Take a look at our compilation of the most popular dietitian-approved recipes of 2023. If you haven’t tried some of them, we encourage you to add some to your list! We’re excited to share more nourishing and simple recipes with you in 2024! What kind of recipes would you like to see or try out?

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December 15, 2023

Roasted Carrots and Rutabaga Recipe

This roasted carrots and rutabaga recipe will have you wondering how vegetables could be so tasty! Roasting vegetables brings out the inherent sweetness and enhances flavour, making this recipe irresistible. This roasted carrots and rutabaga recipe is perfect as a side dish or served in a salad or pasta.

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December 4, 2023

23 Healthy Appetizers for the Holidays [VIDEO]

The holiday season is all about spending quality time with the people we love. Cooking is a great opportunity to connect and bond with family and friends. In this blog post, I share tips to get the family involved in cooking together as well as 23 easy appetizers you can make with the family this holiday season!

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Success Stories

"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"

– Anne Marie Shutt, Nutrition Counselling Client

"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."

– Dr. Deb Putnam, Family Physician

"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"

Leslie Fryers, Nutrition Counselling & Workplace Wellness Client

"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angelknowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!

– Devon Crewe, Nutrition Counselling Client

"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."

– Adele Fox, Psychologist

"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"

– L.H, Nutrition Counselling Client

Testimonials displayed here have been condensed for length

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