Veggies & Salads

November 29, 2024

Orzo Arugula Salad Recipe

This orzo arugula salad is simple to make but is packed with colour, flavour, and nutrients. Makes for a perfect weekday meal recipe or meal prep recipe!

November 8, 2024

Hoisin Turkey Lettuce Wrap Recipe

Looking for a new delicious and quick weekday meal idea? This fresh Hoisin Turkey Lettuce Wraps Recipe takes minutes to prepare and is a fun way to enjoy healthy food with your loved ones!

October 11, 2024

Mexican-Inspired Butternut Squash Salad with Beans

This butternut squash salad recipe with black beans makes the perfect fall dish! Packed with fibre, nutrients, and a variety of colourful vegetable, this unique dish will leave you feeling satisfied and excited for the next bite!

September 16, 2024

Preserving Summer: How to Store & Prepare Your Fall Harvest

Looking for new ways to use your harvested fruits and veggies? Keep reading to learn about the nutrition profile of apples, beets, broccoli, and pears, how to store and preserve them as well as recipe ideas!

September 6, 2024

Tasty Pork & Veggie Stir-Fry Recipe

This is a speedy weekday supper meal that is loaded with great nutrition, making it perfect for busy evenings when you want a delicious balanced dish. Try it with any veggies you have on hand and serve it over rich or noodles, enjoy!

August 30, 2024

The Mothership Tomato Salad Recipe

Are you a tomato lover like us and are looking for a fresh and delicious tomato salad recipe? This blog post highlights the ultimate tomato salad recipe loaded with flavour and perfect on its own or as a side dish.

"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"

– Anne Marie Shutt, Nutrition Counselling Client

"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."

– Dr. Deb Putnam, Family Physician

"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"

– Leslie Fryers, Nutrition Counselling & Workplace Wellness Client

"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angel—knowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!

– Devon Crewe, Nutrition Counselling Client

"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."

– Adele Fox, Psychologist

"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"

– L.H, Nutrition Counselling Client

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Testimonials displayed here have been condensed for length