Veggies & Salads

August 15, 2025

Cilantro Lime Chicken Bowls Recipe

Craving a fresh and flavourful meal? These cilantro lime chicken bowls are loaded with juicy marinated chicken, zesty lime-cilantro dressing, and topped with creamy avocado. Try it out here!

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August 1, 2025

Rainbow Edamame Salad with Asian Vinaigrette

Bright, fresh, and bursting with colour, this Rainbow Edamame Salad is your new go-to for a quick, protein-packed meal that’s as vibrant as it is delicious. Packed with crisp veggies, a zesty dressing, and hearty edamame!

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May 23, 2025

Shrimp Salad Rolls & Dipping Sauce

If you’re looking for a delicious way to get some more veggies into your diet, you are going to love these shrimp salad rolls. This recipe includes a whole rainbow of tasty vegetables and fruits and also includes a dipping sauce recipe!

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May 2, 2025

How to Make Simple Healthy Salads

Bored of bland greens? Get a step-by-step guide for creating satiating, delicious, and nutritious yet simple salads plus get 3 vinaigrette recipes from a Registered Dietitian.

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Success Stories

"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"

– Anne Marie Shutt, Nutrition Counselling Client

"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."

– Dr. Deb Putnam, Family Physician

"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"

Leslie Fryers, Nutrition Counselling & Workplace Wellness Client

"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angelknowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!

– Devon Crewe, Nutrition Counselling Client

"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."

– Adele Fox, Psychologist

"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"

– L.H, Nutrition Counselling Client

Testimonials displayed here have been condensed for length

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