April 28, 2015
Spectacular Speedy Shrimp
This is a really fast recipe that has very few ingredients but is loaded with flavor! Serve with rice, steamed veggies and/or a salad to complete the meal. Makes 4 servings
READ MORESnacks
April 14, 2015
Roasted Spicy Chickpeas
Enjoy as a healthy, savory snack on their own, or add to a salad for crunch. Makes 8 servings
READ MOREMarch 6, 2015
Anatomy of a Healthy Smoothie
1. As a dietitian why do you love smoothies? Many Canadians fall short in their fruit and veggie consumption and smoothies are a great way to get more of the key vitamins, minerals, fibre and phytonutrients into your diet that prevent chronic disease and increase health. Smoothies are a great solution for breakfast on the…
READ MOREJanuary 13, 2015
Cranberry Pecan Seed Crackers
This is a fabulous homemade cracker recipe adapted from Whitewater Cooks by Shelley Adams that is similar to popular gourmet Raincoast Crisps by Lesley Stowe. Enjoy on their own or with your favorite cheese or with cream cheese and jalapeño jelly. Makes 60 to 75 crackers
READ MORENovember 10, 2014
Lentil Brownies
Here is a sneaky way to try incorporating some lentils into your foods that even the pickiest eater won’t know suspect. Recipe courtesy of www.lentils.ca
READ MOREOctober 8, 2014
Big Batch Coconut Banana Muffins
This is a kid-friendly variation of the ever popular banana muffins that are great for snacks or part of a healthy breakfast with some fruit and a source of protein such as yogurt, nuts or a hard cooked egg. This makes a large batch of muffins so that you can toss some in the freezer. Makes…
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