September 24, 2014
5 Minute Vegetarian Tostada
Sometimes the best things in life are really this simple. Try this delicious meal for a Meatless Monday supper or to change up your typical lunch. Makes 1 Serving
READ MORESnacks
July 10, 2014
Layered Mexican Bean Dip
This is a fabulous party appetizer, fun weekend lunch or “finger food friday” vegetarian supper meal. An even simpler version of this dip that is still delicious is done by layering refried beans, avocado mixed with lime juice, salsa and grated cheese. Makes 6 servings
READ MOREJuly 3, 2014
Blended Health: Healthy Summer Fruit (and even Veggie) Smoothies!
I love smoothies not only for their refreshing taste, but also for the amazing amount of nutrition you can pack into a cup. Smoothies are great as a breakfast-to-go or a post-workout recovery option for athletes. They are also a fun and approachable way to get fruits, calcium-rich foods and even veggies into kids and…
READ MOREMay 9, 2014
Superpower Smoothie
Calling all kids (and parents/caregivers)! This groovy green smoothie tastes great and is packed with power! Blend this up for a superhero snack. Makes 4 Servings
READ MOREMarch 27, 2014
The scoop on detox, cleanses & “eating clean”
At this time of year you may be thinking about spring-cleaning not only your home but also spring-cleaning your body or the food you eat. Cleansing and detoxing is an old trend that has resurfaced as the miracle cure-all by so called “health experts” and celebrities. Proponents of these regimes, as well as “eating clean,”…
READ MOREFebruary 8, 2014
Mom’s Jelly Roll
This classic favorite is a great light addition to any potluck or family gathering! Makes 10 servings
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