January 24, 2014
Quick Egg and Cheese
This is a great quick weekday recipe that is used with permission from www.eggs.ca. Combine with a toast or English muffin and a piece of fruit or tomato slices to balance the meal.
READ MORESnacks
January 24, 2014
Udi’s Caramelized Apple Ricotta Mexican Crepe
Recipe created by Stephanie Clairmont, MHSc, RD at The Clairmont Digestive Clinic courtesy of Udi’s Gluten Free.
READ MOREJanuary 17, 2014
French Toast Kabobs
The kids will enjoy helping to prepare this fun way to serve and eat French toast. Use seasonal fruit or whatever you have on hand to make these colourful and nutritious kabobs. Recipe courtesy of the Egg Farmers of Canada Serves: 6 (2 kabobs per serving)
READ MOREJanuary 10, 2014
Total Health Muffins
Serve with a piece of fruit and a hard-boiled egg for a nutritious breakfast. Makes 24 Muffins
READ MOREJanuary 3, 2014
Creamy Tomato Sauce
Using canned evaporated milk lowers the fat and calories in this creamy sauce. Serve with pasta and a tossed salad. Makes 6 servings
READ MORENovember 29, 2013
Lower-fat Spinach Dip
Using reduced fat sour cream and salad dressing substantially reduces the fat content of the traditional recipe. Using whole grain bread makes the traditional recipe packed with more fiber and nutrients!
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