Avocados have rocketed in popularity over the years and have become one of the most exported products across America. Not only does this superfood offer many health benefits, but there are countless ways to enjoy avocado. In this blog post, we’ll cover different avocado benefits and some unique avocado recipes.
READ MOREIncorporating spices or herbs in your daily cooking can be daunting. However, with Registered Dietitian, Shauna Kime’s tips and tricks, you’ll be using different spices in your everyday cooking in no time to add flavour and fun to your meals! Make sure to try out the spices and herbs listed!
READ MOREWant to incorporate mushrooms into your meals? Their health benefits as a superfood are undeniable. Registered Dietitian, Amy Yiu breaks down which mushrooms to pick, their nutritional values, how to cook each type of mushroom and shares the delicious Braised Chicken with Shiitake Mushrooms and Mountain Yam Recipe.
READ MOREYou may keep a stocked pantry but don’t forget about the freezer! Keep reading for tips from Dietitian, Shauna Kime, for 10 foods you should consider freezing when it comes to buying things on sale and keeping them fresh or stocking up on your favourites when in season to enjoy all year round.
READ MOREEvery year we share more than 50 dietitian tried and approved recipes to our blog. We’ve layed out the top and most popular recipes throughout the year! Perhaps you’d like to try these recipes in 2022! Let us know in the comments which you’ve tried and what new recipes you’d love to see in 2022!
READ MOREAs the days get shorter and the air gets colder, I always feel the need to warm up on the inside. I am the only vegetarian in my household, everyone else loves their meat! Over the years, I have been able to adjust my cooking so everyone can eat almost the same meal, but in 2 different versions; one vegetarian and one with meat. Here is a list of my favorite 4 comfort meals I like to enjoy in the fall along with its meat-lover version.
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Testimonials displayed here have been condensed for length